So every one has heard that you are what you eat. …Right? So then why in the world would anyone ever eat some of the crazy nutritionally devoid foods that the food manufactures come up with. It is absolutely necessary to become an educated consumer when you are buying nourishment for your family. Please start to read the ingredients & get your kids to do the same. Teaching your children to Eat Well is one of the most precious gifts that you can ever give to them.


Organic food has more nutrients and no pesticide residue.

As a child I was fortunate to grow up with a very food conscious mother. She made it a point to not only feed us well; but to also educate us about why some foods were better than others. Today I do the same. When my child wants a ‘treat’ we find her something that is not loaded with high fructose corn syrup and food coloring. Would it be easier to just give her any crud at the checkout line? You bet! But we are dedicated to giving her the best life possible and that means that what she eats is going to be amazing and vital. Because she is what she eats!

If you have questions, ask them. Find resources of nutritional guidance. It is worth it to by dense nutrients to build the best body that you possibly can. Changing your whole diet overnight is not for everyone. Start with baby steps, like add 2-3 servings of organic produce to your diet daily. Or substitute carbonated fruit juices for sodas. Rome was not built in a day, take steady methodical steps to improve your intake and I know that you will love the results that you see. Your health, energy and overall well-being will increase daily!

We visit the Farmers Markets in every city that we visit.

3 Responses to Nutrition

  1. Pingback: Food Really Does Matter… | Coastal Chiropractic

  2. Pingback: You Are in Control….. | Coastal Chiropractic

  3. Pingback: Pregnancy & LightForce Chiropractic | Coastal Chiropractic

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