Legacy Homemade Kimchi

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One of my all time favorite ferments to make especially in the spring and summer with fresh organic and local veggies is my Legacy Kimchi. Legacy Kimchi is started with the past season’s and year’s kimchi liquids. This is an … Continue reading

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Furikake Japanese Season all

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I love the Japanese culture and it’s attention to craft and living an intentional life. One of my favorite books demonstrating how even just the Japanese art of intentional walks in the forest can heal your body, soul and mind … Continue reading

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Lactation Cookies

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Some of my favorite experiences in my office is involved with caring for families, mamas and babies. In my opinion the transition from pregnancy to new motherhood is one of the most incredible experiences of our lives. New mamas need … Continue reading

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Hydration of the highest Vibration

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Today is a great day to have a GREAT DAY A funny thing happens when you carry a large glass bottle of mystery liquid around. Many people think it’s some sort of alcohol. Some people just look at you weird. … Continue reading

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Strawberry Ningxia electrolyte fruit roll up

We pick strawberries every spring. It’s one of my favorite things to do with my girls. We often end up freezing many of them and and enjoy them throughout the year. Yesterday I was feeling very adventurous in the kitchen. … Continue reading

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REAL FOOD FOR ROOKIES: (book)

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One of the most important conversations of our current world is, the fracture between being a human and not knowing how to eat for health and longevity. Nutritional deficiencies and allergies in a world of over indulgence and astronomical health … Continue reading

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Roasted eggplant dip… baba ganoush

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Omgosh the roasted eggplant Baba Ganoush I made last night was insanely good. We used to have a local middle eastern man who made a dip like this. We ate it probably 2-3 times a week and dream about it….. … Continue reading

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Backup plan thoughts

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I remember having this conversation over the past ten years or so with every one of my friends…. with strangers… with anyone who would listen…. It went sort of like this…. Me: “Do you have a backup plan?…. I didn’t … Continue reading

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Consistency is the Key to Freedom

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I had a friend give me a book the other day and since I’m already reading about 10 books currently I just opened it to see one word. CONSISTENCY So I started thinking about how this single principle has created … Continue reading

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Summer Salad Greek inspired

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A few years ago we went on a cruise from Italy through Turkey, Croatia and Greece. One of the magical moments as is always the case for me was the food. I’m a serious foodie and I absolutely love new … Continue reading

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