Golden Milk honey bomb

Posted on April 1, 2021 by Barefootchiro

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Today I was inspired to make a Golden Milk honey bomb. When I read the package of a powdered Golden Milk mix I noticed that most of the ingredients were oils that I had on my kitchen shelf at home. … Continue reading →

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Go outside

Posted on March 28, 2021 by Barefootchiro

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We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading →

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Peanut Butter Cup super protein smoothie

Posted on March 15, 2021 by Barefootchiro

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When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading →

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Feta and tomato gluten free pasta

Posted on February 2, 2021 by Barefootchiro

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I saw a quick video of this pasta dish and just had to try it with these beautiful cherry tomatoes that I have been getting from the Neighborhood Harvest lately. In my opinion the only way that you get a … Continue reading →

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Beard Balm DIY

Posted on November 29, 2020 by Barefootchiro

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With all the weird chemicals that are in most store bought products I like to vet all my products or make most of my body care products myself so I know what is going on my skin and into my … Continue reading →

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Turkey time

Posted on November 27, 2020 by Barefootchiro

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Mmmmkay…. Let’s talk turkey. I have made it a point to source our annual turkey from organic, humanely raised and incredible local sources for a very long time. Because let’s face it, if you are eating animals and bringing their … Continue reading →

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Lamb burger salad

Posted on November 21, 2020 by Barefootchiro

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I made the most delicious lamb burgers the other day. The recipe was inspired by our local restaurant Stockpot’s lamb burger salad. Pregame= heat oven to 350’ and place a small package of organic cherry tomatoes on a lined cookie … Continue reading →

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Einkorn Crepes

Posted on August 30, 2020 by Barefootchiro

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Having been gluten free for over 15 years I was super skeptical when I heard that there was a flour that most people with gluten sensitivities could digest well. So I researched and read some books on Einkorn flour and … Continue reading →

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Unicorn Electrolyte Lemonade

Posted on June 28, 2020 by Barefootchiro

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One of my favorite things to add to my nutrients during the summer is blue-green algae. I add it to smoothies, water and pretty much anything I want to be a beautiful shade of green or blue. There are so … Continue reading →

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Zucchini pie

Posted on April 17, 2020 by Barefootchiro

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Seriously this zucchini pie is so freaking good!…. I had a friend tell me she was making this yesterday and I went right to the store for some organic zucchini. When I got home last night I made it after … Continue reading →

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