This gallery contains 2 photos.
Long ago when I still ate gluten we used to get those pre-made pizza crusts and made homemade pizzas all the time. I loved stacking all the cheese and veggies as high as we could. Pizza is truly a perfect … Continue reading
This gallery contains 1 photo.
One of my all time favorite ferments to make especially in the spring and summer with fresh organic and local veggies is my Legacy Kimchi. Legacy Kimchi is started with the past season’s and year’s kimchi liquids. This is an … Continue reading
This gallery contains 2 photos.
I love the Japanese culture and it’s attention to craft and living an intentional life. One of my favorite books demonstrating how even just the Japanese art of intentional walks in the forest can heal your body, soul and mind … Continue reading
This gallery contains 1 photo.
Some of my favorite experiences in my office is involved with caring for families, mamas and babies. In my opinion the transition from pregnancy to new motherhood is one of the most incredible experiences of our lives. New mamas need … Continue reading
This gallery contains 1 photo.
Today is a great day to have a GREAT DAY A funny thing happens when you carry a large glass bottle of mystery liquid around. Many people think it’s some sort of alcohol. Some people just look at you weird. … Continue reading
This gallery contains 2 photos.
A few years ago we went on a cruise from Italy through Turkey, Croatia and Greece. One of the magical moments as is always the case for me was the food. I’m a serious foodie and I absolutely love new … Continue reading
I’ve been making this really special tea lately. It sometimes reminds me of Son-shine because of all the frankincense resin in both the Slique tea and on the bottom. Your body will thank you for the high vibes that course … Continue reading
This gallery contains 1 photo.
Today I was inspired to make a Golden Milk honey bomb. When I read the package of a powdered Golden Milk mix I noticed that most of the ingredients were oils that I had on my kitchen shelf at home. … Continue reading
This gallery contains 1 photo.
When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading
This gallery contains 1 photo.
I made the most delicious lamb burgers the other day. The recipe was inspired by our local restaurant Stockpot’s lamb burger salad. Pregame= heat oven to 350’ and place a small package of organic cherry tomatoes on a lined cookie … Continue reading
A candle creates light & loses nothing by lighting another candle.
Learn More Everyday...
Barefoot and Well 