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One of my favorite morning tone setting strategies is massaging my major lymphatic chains. I start this as soon as my feet hit the ground. This is a little recipe I put together to create a wonderful morning ritual. You … Continue reading
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Here are my favorite hair care products and recipes I’m going to start this to say. When I lost 3/4 of my hair in 2020 after what was quite literally the most mild half nose cold I knew it was … Continue reading
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I was talking to a friend the other day and the topic of vision and eye health came up. Later that day I started thinking about all the ways I’ve learned about supporting healthy eyes. So I wrote a little … Continue reading
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I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading
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My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had … Continue reading
I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading
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Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading
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I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading
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Morning light ✨ …Cacao ceremony 1 – 1 1/2 c raw milk (or alternative)4 T raw cacao2 scoops grass fed protein collagen1/2-1 tsp Soul chai1/4 tsp vanilla1/4 tsp cayenneRaw Honey to tasteGrate/ (blend into a paste)high quality dark chocolate & … Continue reading
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Last year in the winter when I went to Maui with my mom I was introduced to a grouping of seasonings named Bellalicious. They are made by a friend of my mother’s on Maui. Pat loved the seasonings and I … Continue reading
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