Tag Archives: Dr. Celeste McLean

My Hair Care & Regrowth Journey

Posted on May 23, 2026 by Barefootchiro

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Here are my favorite hair care products and recipes I’m going to start this to say. When I lost 3/4 of my hair in 2020 after what was quite literally the most mild half nose cold I knew it was … Continue reading →

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Long term eye health

Posted on March 12, 2026 by Barefootchiro

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I was talking to a friend the other day and the topic of vision and eye health came up. Later that day I started thinking about all the ways I’ve learned about supporting healthy eyes. So I wrote a little … Continue reading →

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My super saturation of sulfur adventure….

Posted on November 24, 2025 by Barefootchiro

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I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading →

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The Perfect Smoothie does exist.

Posted on October 26, 2025 by Barefootchiro

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My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had … Continue reading →

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Sunshine days lotion

Posted on May 2, 2025 by Barefootchiro

I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading →

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Florida Water deep dive & recipe

Posted on April 16, 2025 by Barefootchiro

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Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading →

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Chai Honey….. the sweet life

Posted on February 27, 2025 by Barefootchiro

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I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading →

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Morning Light Cacao Ceremony

Posted on January 4, 2025 by Barefootchiro

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Morning light ✨ …Cacao ceremony 1 – 1 1/2 c raw milk (or alternative)4 T raw cacao2 scoops grass fed protein collagen1/2-1 tsp Soul chai1/4 tsp vanilla1/4 tsp cayenneRaw Honey to tasteGrate/ (blend into a paste)high quality dark chocolate & … Continue reading →

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Mexican Seasoning – Barefoot and Well Style

Posted on June 26, 2024 by Barefootchiro

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Last year in the winter when I went to Maui with my mom I was introduced to a grouping of seasonings named Bellalicious. They are made by a friend of my mother’s on Maui. Pat loved the seasonings and I … Continue reading →

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Elderberry and Ningxia berry syrup for winter daily sipping

Posted on October 26, 2022 by Barefootchiro

Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a batch in no time … Continue reading →

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