One of my favorite morning tone setting strategies is massaging my major lymphatic chains. I start this as soon as my feet hit the ground. This is a little recipe I put together to create a wonderful morning ritual.

You can always substitute any of my suggestions to your preference. This is just what came together for myself.

The base oils are :

Cayenne Castor Oil:

1/4 c castor oil

2 tsp ground cayenne

Blend together and sit for at least one week. Pour off when ready to use, leaving the cayenne in the bottom. The oil should have a beautiful rosey color.

Dandelion Apricot oil:

Fill a Ball jar with dehydrated or dried dandelion flowers, roots and leaves. Cover completely with organic apricot oil. Warm gently. I use a baby bottle warmer. 1-2 days. Pour off when ready to use.

Comfrey Olive Oil:

Fill a Ball jar with dehydrated or dried comfrey flowers and leaves. Cover completely with organic olive oil. Warm gently. I use a baby bottle warmer. 1-2 days. Pour off when ready to use.

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Lymph Roller & Massage Oil

1/3 cayenne castor oil, 1/3 dandelion apricot oil, 1/3 comfrey olive oil (or grab this premade)

Add 7-11 drops of each

Sage oil- purifier & master healer

Cypress oil- cardiovascular & lymphatic

Aroma Life oil blend- cardiovascular & lymphatic

Juvaflex oil blend – liver support

Tsuga oil- cardiovascular & respiratory

GLF oil blend- gallbladder and liver support

Place this all together and massage into the major lymph glands daily.

1-Angle of the jaw

2-Above and below the clavicle

3-Armpits

4-Above the belly button & in the belly button

5-Inside right hipbone

6-Bikini line

7-Behind the knees

8-Sacrum

Use consistent regular pressure with care and daily attention.

Love, C

You can find me in my office on Tuesdays and Fridays and in the wild the rest of the week. Call 757-422-2260 for an appointment.