Lemon-aid & Lime-aid super mineral and electrolyte daily sipper

If you know me, you will know that I always have a daily sipper with me. It’s a great way to assure success at not only staying well hydrated but also an incredible way to add important nutrients and antioxidants into your lifestyle easily.

These recipes can be scaled for any amount of. This double cooler is a great way to carry both.

When I get inspired to create a new recipe for myself I always love to share it with my loved ones.

My latest reiteration of the Daily Sipper was created to add important minerals, electrolytes and antioxidants all in a delicious drink.

Here is my latest favorite daily sipper recipe.

Lemon-Aid & Lime-aid

1-2 lemons juiced

1-2 mandarins juiced

2-3 limes juiced

1-3 drops of Lemon, Lime, Grapefruit & Tangerine essential oil

2-3 droppers Mineral Essence

1 tsp Sulfurzyme Powder

4-5 oz Ningxia Red nectar

1-2 pinches of natural salt (not iodized)

Choose whichever citrus you are wanting to try and match the essential oil.

Place ice and water to fill a 40 oz stainless mug (here are my favorite)…. (I like a replacement glass straw)

This recipe can be modified to use any citrus. Grapefruit would be a great metabolism booster and very refreshing. I have even added strawberry nectar to a Lemon-aid and it was delicious.

Strawberry Nectar

Fresh clean strawberries sliced ( I always spray mine with THIS cleaner and then rinse)

Pure honey drizzled over cut strawberries place in a glass Ball jar and in no theme you will have delicious strawberries and nectar to use in your Daily Sippers.

Enjoy

Love, C

Unknown's avatar

About Barefootchiro

We are dedicated to helping people achieve their most healthy and vital potential.
This entry was posted in Eat Well, The Art of Living Well and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a comment