Tag Archives: Raw food

Today’s protein smoothie

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading

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Smoothie obsessed…

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I’m a little smoothie obsessed… Have been for decades. I find they are the perfect way for my overactive imagination to not have to sit down and eat breakfast (because that’s so boring & who has time?!!) , but still … Continue reading

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Juicing Rocks!… Summerade- Coastal Chiropractic Style

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Oh how I love fresh organic juice especially made with summer fruits and veggies. The capacity for these amazing fruits and veggies to harness and hold the sun’s energy never ceases to amaze me! So that is why I am … Continue reading

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Cole Slaw-Coastal Chiropractic Style

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We had friends come over the other night and they brought this amazing slaw. I am so in love with it that I have made it twice already and just can’t get enough! The bonus is that it is Napa … Continue reading

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Kale & Avocado Caesar Salad, Gluten-Free

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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading

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Lovin Shamrock Green Juice… Coastal Chiropractic Style

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Sometimes we get some veggies in our CSA (customer supported agriculture) that I just don’t know what to do with. This week the ‘veggie of the week ‘was bok choy. I mean how many asian stir frys can you eat in one week? … Continue reading

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Juicing – ‘Sweet Autumn Sunshine’

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Oh, this is a great juice! I love using our seasonal surplus to make my juice just sing with fresh flavor. Remember when you are shopping to find the organic fruits and vegetables that you love as well as some … Continue reading

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