Tag Archives: Raw food

Strawberry Ningxia electrolyte fruit roll up

Posted on November 9, 2021 by Barefootchiro

We pick strawberries every spring. It’s one of my favorite things to do with my girls. We often end up freezing many of them and and enjoy them throughout the year. Yesterday I was feeling very adventurous in the kitchen. … Continue reading →

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Summer Salad Greek inspired

Posted on July 7, 2021 by Barefootchiro

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A few years ago we went on a cruise from Italy through Turkey, Croatia and Greece. One of the magical moments as is always the case for me was the food. I’m a serious foodie and I absolutely love new … Continue reading →

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Today’s protein smoothie

Posted on August 21, 2019 by Barefootchiro

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading →

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Smoothie obsessed…

Posted on April 2, 2018 by Barefootchiro

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I’m a little smoothie obsessed… Have been for decades. I find they are the perfect way for my overactive imagination to not have to sit down and eat breakfast (because that’s so boring & who has time?!!) , but still … Continue reading →

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Juicing Rocks!… Summerade- Coastal Chiropractic Style

Posted on July 16, 2013 by Barefootchiro

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Oh how I love fresh organic juice especially made with summer fruits and veggies. The capacity for these amazing fruits and veggies to harness and hold the sun’s energy never ceases to amaze me! So that is why I am … Continue reading →

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Cole Slaw-Coastal Chiropractic Style

Posted on June 27, 2013 by Barefootchiro

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We had friends come over the other night and they brought this amazing slaw. I am so in love with it that I have made it twice already and just can’t get enough! The bonus is that it is Napa … Continue reading →

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Kale & Avocado Caesar Salad, Gluten-Free

Posted on April 15, 2013 by Barefootchiro

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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading →

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Lovin Shamrock Green Juice… Coastal Chiropractic Style

Posted on March 20, 2013 by Barefootchiro

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Sometimes we get some veggies in our CSA (customer supported agriculture) that I just don’t know what to do with. This week the ‘veggie of the week ‘was bok choy. I mean how many asian stir frys can you eat in one week? … Continue reading →

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Juicing – ‘Sweet Autumn Sunshine’

Posted on November 14, 2012 by Barefootchiro

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Oh, this is a great juice! I love using our seasonal surplus to make my juice just sing with fresh flavor. Remember when you are shopping to find the organic fruits and vegetables that you love as well as some … Continue reading →

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So What is Your Innate Diet?

Posted on August 24, 2012 by Barefootchiro

This is a very good question. I have been knocking this around in my head for many years. The other morning I feel like I came to an interesting answer, that I wanted to share with all of you. I … Continue reading →

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