Tag Archives: coconut water

Today’s protein smoothie

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading

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Coconut 3 ways chocolate protein smoothie 

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading

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Chocolate Smoothie that tastes like a Frosty

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Ermygosh… I just made a smoothie that tastes exactly like a Frosty😱😱😱… & of course I am drinking that bad boy out of a wine glass, because  proper glassware is a total thang in mi casa… Top secret ingredients are … Continue reading

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Greeña Colada Smoothie – Coastal Chiropractic Style

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Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading

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