Tag Archives: Chia seeds

Today’s protein smoothie

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading

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Gluten Free Tabbouleh… Coastal Chiropractic Style

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So, probably one of my favorite foods that I make is my gluten free tabbouleh. Made with organic red quinoa and chia seeds,  it is the perfect go to power food, packed with yummy goodness. I make it year round … Continue reading

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Raw Power Bites

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I love to create delicious high vibrational foods in my kitchen. The other day a friend shared her yummy raw snacks with me. I just loved the pure energy that my body felt after eating them. So I decided to … Continue reading

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