Tag Archives: Radiate

Today’s protein smoothie

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading

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Quick Pickled Red Onions

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I’m often inspired by pictures that I see of food. I’m also a healthy foodie and absolutely love making something in my kitchen that will impart love to everyone who eats it. I saw the color of picked red onions … Continue reading

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It’s all in the LENS

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While practicing yoga on the dune the other day I looked up in the sky at the clouds and was struck by an interesting thought. (I love clouds)  The fact that there are always rainbows in the sky but we … Continue reading

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Do You Feel Younger Than You Are?…

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Did you know that how you age depends 90% on your lifestyle and 10% on your genes? Do you know what this means? This means that if you take rock’in good care of yourself throughout your whole life, that the … Continue reading

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To Radiate or to Shine… You Choose!

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So for many weeks I have been thinking about the comparison of the words radiate and shine and how they relate to health and vitality. First there was the word SHINE… When you think about the word Shine doesn’t it … Continue reading

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