This gallery contains 1 photo.
This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading
This gallery contains 1 photo.
I’m a little smoothie obsessed… Have been for decades. I find they are the perfect way for my overactive imagination to not have to sit down and eat breakfast (because that’s so boring & who has time?!!) , but still … Continue reading
This gallery contains 2 photos.
I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass. I used my Vitamix of course but I’m sure you can use … Continue reading
This gallery contains 1 photo.
Ermygosh… I just made a smoothie that tastes exactly like a Frosty😱😱😱… & of course I am drinking that bad boy out of a wine glass, because proper glassware is a total thang in mi casa… Top secret ingredients are … Continue reading
This gallery contains 1 photo.
Oh these are good… I have yet to find a place that makes waffles for those of us who have removed the inflammatory glue from our diets. I had to take my waffle needs in my own hands. There is something so … Continue reading
This gallery contains 1 photo.
Oh yes, these are good! Do you have one of those foods that sometimes just calls to you? Well, being from the south, my deep roots in soul food sometimes compels me to eat ham… Salty ham… Smithfield ham. But … Continue reading
A candle creates light & loses nothing by lighting another candle.
Learn More Everyday...
Barefoot and Well 