Category Archives: Eat Well

Turkey bone broth soup with Einkorn sourdough dumplings

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Thanksgiving is my all time favorite holiday. It’s like the Super Bowl for foodies who love family time and gratitude. Those moments of cooking together, family gratitude and connectedness have always been my most cherished memories. All year long I’m … Continue reading

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Sourdough Upgrade (discard) cast iron pizza

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With my newfound love of Einkorn sourdough comes the joys of discard. I have a jar in the fridge and every time I saw the labeled name I just didn’t love it. So I renamed my discard to Upgrade. It … Continue reading

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Elderberry and Ningxia berry syrup for winter daily sipping

Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a batch in no time … Continue reading

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Maple Vanilla Einkorn Sourdough Granola

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As I have started making Einkorn sourdough bread finding delicious ways to use the daily extra (Known as the discard.) has been one of my favorite parts of the journey. This granola could easily be made without the sourdough but … Continue reading

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Sourdough discard cast-iron pizza

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Long ago when I still ate gluten we used to get those pre-made pizza crusts and made homemade pizzas all the time. I loved stacking all the cheese and veggies as high as we could. Pizza is truly a perfect … Continue reading

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Legacy Homemade Kimchi

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One of my all time favorite ferments to make especially in the spring and summer with fresh organic and local veggies is my Legacy Kimchi. Legacy Kimchi is started with the past season’s and year’s kimchi liquids. This is an … Continue reading

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Furikake Japanese Season all

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I love the Japanese culture and it’s attention to craft and living an intentional life. One of my favorite books demonstrating how even just the Japanese art of intentional walks in the forest can heal your body, soul and mind … Continue reading

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Lactation Cookies

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Some of my favorite experiences in my office is involved with caring for families, mamas and babies. In my opinion the transition from pregnancy to new motherhood is one of the most incredible experiences of our lives. New mamas need … Continue reading

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Hydration of the highest Vibration

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Today is a great day to have a GREAT DAY A funny thing happens when you carry a large glass bottle of mystery liquid around. Many people think it’s some sort of alcohol. Some people just look at you weird. … Continue reading

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Strawberry Ningxia electrolyte fruit roll up

We pick strawberries every spring. It’s one of my favorite things to do with my girls. We often end up freezing many of them and and enjoy them throughout the year. Yesterday I was feeling very adventurous in the kitchen. … Continue reading

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