Category Archives: Eat Well

Here is one of my favorite quick protein smoothies

Posted on March 29, 2026 by Barefootchiro

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I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading →

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Delicious mango barbecue chicken

Posted on March 21, 2026 by Barefootchiro

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Mango inspired barbecue-ish sauce While I was on a trip to Maui I made what started out as me just trying to make a simple barbecue sauce. Then …. I saw the mangos…. Then I went into my mom’s spice … Continue reading →

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Here is how it started… MSM super saturation

Posted on January 16, 2026 by Barefootchiro

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I’ve been using MSM for years. I found a product that I love and use it every single day….. Butt I never really fully understood the fundamental need of what MSM really supplies the human body with until I watched … Continue reading →

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High Frequency Hot Chocolate

Posted on December 14, 2025 by Barefootchiro

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Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading →

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My super saturation of sulfur adventure….

Posted on November 24, 2025 by Barefootchiro

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I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading →

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The Perfect Smoothie does exist.

Posted on October 26, 2025 by Barefootchiro

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My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had … Continue reading →

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Mom’s quick zucchini Parmesan skillet

Posted on July 13, 2025 by Barefootchiro

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I remember this dish most summer nights. We would always eat very late because the summer days were so long and filled with activities. My mom would look in the fridge and make the most wonderful meals out of what … Continue reading →

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Chai Honey….. the sweet life

Posted on February 27, 2025 by Barefootchiro

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I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading →

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My morning sipper

Posted on February 10, 2025 by Barefootchiro

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Every day it kinda changes depending on my innate needs Here is a great place to start as you develop your own intuitive knowing of what your own body needs Also, you will soon be a pro on when and … Continue reading →

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Morning Light Cacao Ceremony

Posted on January 4, 2025 by Barefootchiro

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Morning light ✨ …Cacao ceremony 1 – 1 1/2 c raw milk (or alternative)4 T raw cacao2 scoops grass fed protein collagen1/2-1 tsp Soul chai1/4 tsp vanilla1/4 tsp cayenneRaw Honey to tasteGrate/ (blend into a paste)high quality dark chocolate & … Continue reading →

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