Tag Archives: probiotics

REAL FOOD FOR ROOKIES: (book)

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One of the most important conversations of our current world is, the fracture between being a human and not knowing how to eat for health and longevity. Nutritional deficiencies and allergies in a world of over indulgence and astronomical health … Continue reading

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The best Greek Potato Salad ever

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Made some of the best damn Greek Potato Salad yesterday… ate it all today. It is a recipe given to me by a family friend. I added the apple cider vinny because I’m obsessed with ACV & getting probiotics every … Continue reading

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Ningxia Mocktail with Kombucha

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My love for Ningxia continues to grow. Ever since I figured out how incredible it is for overall health and vitality I have drank it every single day. (& so has my fam❤️🙌🏼) Here are a few things about Ningxia: … Continue reading

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Kimchi… Coastal Chiropractic Style

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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading

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Easy Sauerkraut…. Coastal Chiropractic Style

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I love sauerkraut… Always have and always will. I think that it has something to do with my deep German heritage. It is just in my DNA. I love it on salad, with sausage (happy pasture raised), on a fork … Continue reading

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Healing Earaches without Medicine… Coastal Chiropractic Style

So, yesterday Hannah came home with a major earache. She had been playing in the water hard all day and was really uncomfortable. I often have people ask what we do in that type of situation so I thought that … Continue reading

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Kombucha Homebrew- Coastal Chiropractic Style

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Sooooo I fell in love with kombucha!…….Kombucha is loaded with probiotics and pretty much everyone can benefit from increasing their probiotic intake. About a year ago I went to a class on how to brew your own kombucha put on … Continue reading

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Lacto Fermented Crunchy Dill Pickles – Coastal Chiropractic Style

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Oh the joys of fresh veggies from the farmers market. This seasonal bounty inspires me to juice, prepare, ferment and pretty much rejoice in these perfect gifts from mother nature. My weekly CSA bounty always helps me to stretch my … Continue reading

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