I wrote this for my daughter. ❤️ but I wanted to share it with my friends.

You could use these as a daily checklist of sorts. Almost like if you were grading yourself on a numerical scale.

25= A+ & a life well lived

24-19= A- but you are doing pretty good

18-15= B things are slipping

14-1= this is not where the C student passes. This is where you look at what you are missing and start intentionally building those muscles

I suggest you turn it into a checklist or a sort of game over a few months and see how strong, healthy and illuminated you get.

1. Get unfiltered early morning (sunrise)- midday (under trees)- late afternoon (sunset) sunlight 20 minutes each.

2. Touch the earth, plants or a tree minimum 30 minutes a day.

3. Minimize blue light toxicity by using blue light glasses, reducing screen time (all devices) especially after sunset and before sunrise

4. Minimize EMF exposure, airplane mode phone when in purse or pockets

5. Unplug WiFi as much as possible and fully at night while sleeping

6. Walk and ride non electric bikes in nature.

7. Workout outside or open windows and doors while working out.

8. Get grounding shoes or leather bottomed shoes

9. Wake with the birds start your sleep preparation with the sunset.

10. Bring plants inside to both enliven your surroundings and clean the air.

11. Open windows to exchange stale recycled air in your homes, vehicles, schools and workplaces.

12. Eat real food and plan ahead to pack high energy nutrition for your days this includes drinks and good filtered water not in plastic bottles.

13. Replace all garbage led lights with full spectrum and incandescent bulbs.

14. Use a diffuser to bring high quality plant oils into your home and workplaces. This will both clean the air and remind your body that it is part of the natural world.

15. Exercise as early in the day as possible including stretching, breath work and heavy lifting.

16. Use only chemical and fragrance free body care and cleaning products. This helps all body systems by reducing toxins and allowing natural systems and hormones to balance and regulate.

17. Prioritize sleep. Complete darkness, no devices, cool temperatures, 7-9 hours.

18. Completely cut seed oils and refined sugars from your daily nourishment.

19. Find a community of like minded friends and laugh with them often and hard.

20. Find a place to volunteer. Remember that reaching into the world with your time and heart not only helps your community but also reminds you of your true nature.

21. Create repetitive positive thoughts and language in your daily mind priming the pump for recognizing all positive confirmation of those words and thoughts

22. Drink pure coherent water. Add salt, fruit, or electrolytes to increase its coherence.

23. Pray (talk to God) & Meditate (listen to God) often and well

24. Set your Intention and write it in cursive daily.

25. Take action with your gifts.

Love, Mom