Barefoot and Well

The Art of Living Well

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Tag Archives: Eat Well

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Delicious mango barbecue chicken

Posted on March 21, 2026 by Barefootchiro

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Mango inspired barbecue-ish sauce While I was on a trip to Maui I made what started out as me just trying to make a simple barbecue sauce. Then …. I saw the mangos…. Then I went into my mom’s spice … Continue reading →

More Galleries | Tagged barbecue, Bellalicious seasonings, chicken, Eat Well, enzymes, essential oils, feta, garlic, Hawaiian, homemade, honey, lemon, Love your food, mango, olive oil, organic, spicy, sweet potato, The Art of Living Well, vitality, whole foods | Leave a comment

Here is how it started… MSM super saturation

Posted on January 16, 2026 by Barefootchiro

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I’ve been using MSM for years. I found a product that I love and use it every single day….. Butt I never really fully understood the fundamental need of what MSM really supplies the human body with until I watched … Continue reading →

More Galleries | Tagged chemical free, daily sipper, Eat Well, Essential Oil, essential oils, Gluten Free, Ningxia, probiotics, Self Healing, sulfur, Sulfurzyme, super saturation, The Art of Living Well, whole foods | Leave a comment

High Frequency Hot Chocolate

Posted on December 14, 2025 by Barefootchiro

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Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading →

More Galleries | Tagged cardamom, Chocolate, Eat Well, essential oils, flowers, Grass-fed, homemade, hot chocolate, Love your food, organ meats, organic, protein, raw milk, The Art of Living Well, vitality, whole foods | Leave a comment

The Perfect Smoothie does exist.

Posted on October 26, 2025 by Barefootchiro

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My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had … Continue reading →

More Galleries | Tagged cacao, chai, Chocolate, dirty chai, Dr. Celeste McLean, Eat Well, egg, homemade, Love your food, organ meats, organic, protein, protein smoothies, raw milk, Smoothies, The Art of Living Well, vita mix blender, whole foods | Leave a comment

Chai Honey….. the sweet life

Posted on February 27, 2025 by Barefootchiro

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I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading →

More Galleries | Tagged bay leaf, black pepper, cardamom, chai, chai honey, chai tea, chili, cinnamon, clove, cumin, curry, Dr. Celeste McLean, Eat Well, essential oils, fenugreek, ginger, honey, Immunity, Love your food, mustard seed, Raw food, star anise, tea, The Art of Living Well, turmeric, vanilla, vitality | Leave a comment

Mexican Seasoning – Barefoot and Well Style

Posted on June 26, 2024 by Barefootchiro

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Last year in the winter when I went to Maui with my mom I was introduced to a grouping of seasonings named Bellalicious. They are made by a friend of my mother’s on Maui. Pat loved the seasonings and I … Continue reading →

More Galleries | Tagged cumin, diy, Dr. Celeste McLean, Eat Well, Gluten Free, guacamole, homemade, Love your food, Mexican seasoning, oregano, organic, Pluck, Polyface farm, Redmond Real salt, seasoning, taco, taco Tuesday, The Art of Living Well, whole foods | Leave a comment

Furikake Japanese Season all

Posted on April 3, 2022 by Barefootchiro

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I love the Japanese culture and it’s attention to craft and living an intentional life. One of my favorite books demonstrating how even just the Japanese art of intentional walks in the forest can heal your body, soul and mind … Continue reading →

More Galleries | Tagged bonito flakes, condiments, Dr. Celeste McLean, Eat Well, forest bathing, fried rice, Gluten Free, healthy family, Himalayan salt, home cooking, Japanese cooking, Japanese culture, Love your food, Morimoto, organic, Radiate, seasoning, seaweed, shrimp, tip to tail, umami, whole foods | Leave a comment

Lactation Cookies

Posted on February 13, 2022 by Barefootchiro

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Some of my favorite experiences in my office is involved with caring for families, mamas and babies. In my opinion the transition from pregnancy to new motherhood is one of the most incredible experiences of our lives. New mamas need … Continue reading →

More Galleries | Tagged Chocolate, cinnamon oil, coconut, cookies, diy, Dr. Celeste McLean, Eat Well, essential oils, fennel oil, Gluten Free, healthy kids, Himalayan salt, homemade, lactation, lactation cookies, lemon oil, new mom gifts, organic, The Art of Living Well, vitality, vitality oils | Leave a comment

REAL FOOD FOR ROOKIES: (book)

Posted on September 17, 2021 by Barefootchiro

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One of the most important conversations of our current world is, the fracture between being a human and not knowing how to eat for health and longevity. Nutritional deficiencies and allergies in a world of over indulgence and astronomical health … Continue reading →

More Galleries | Tagged apple cider vinegar, book, chemical free, Eat Well, Grass-fed, healthy family, healthy kids, Immunity, Love your food, organic veggies, probiotics, Real food for rookies, The Art of Living Well, whole foods | Leave a comment

Summer Salad Greek inspired

Posted on July 7, 2021 by Barefootchiro

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A few years ago we went on a cruise from Italy through Turkey, Croatia and Greece. One of the magical moments as is always the case for me was the food. I’m a serious foodie and I absolutely love new … Continue reading →

More Galleries | Tagged cucumbers, Eat Well, feta, Gluten Free, Greek salad, Himalayan salt, homemade, Love your food, olive oil, organic, organic veggies, Raw food, salad, tomatoes, travel, whole foods | Leave a comment

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