This gallery contains 2 photos.
I love the Japanese culture and it’s attention to craft and living an intentional life. One of my favorite books demonstrating how even just the Japanese art of intentional walks in the forest can heal your body, soul and mind … Continue reading
This gallery contains 1 photo.
Some of my favorite experiences in my office is involved with caring for families, mamas and babies. In my opinion the transition from pregnancy to new motherhood is one of the most incredible experiences of our lives. New mamas need … Continue reading
This gallery contains 1 photo.
One of the most important conversations of our current world is, the fracture between being a human and not knowing how to eat for health and longevity. Nutritional deficiencies and allergies in a world of over indulgence and astronomical health … Continue reading
This gallery contains 2 photos.
A few years ago we went on a cruise from Italy through Turkey, Croatia and Greece. One of the magical moments as is always the case for me was the food. I’m a serious foodie and I absolutely love new … Continue reading
This gallery contains 1 photo.
When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading
This gallery contains 1 photo.
Having been gluten free for over 15 years I was super skeptical when I heard that there was a flour that most people with gluten sensitivities could digest well. So I researched and read some books on Einkorn flour and … Continue reading
This gallery contains 1 photo.
One of my favorite things to add to my nutrients during the summer is blue-green algae. I add it to smoothies, water and pretty much anything I want to be a beautiful shade of green or blue. There are so … Continue reading
This gallery contains 2 photos.
One of the best things about bananas going bad on my counter is the potential of banana bread. This is the time of year that I start switching from freezing bananas for making smoothies to making my favorite banana bread … Continue reading
This gallery contains 1 photo.
Here is my tips from my quick trip to Nashville. Follow my travel tips HERE Love, C
This gallery contains 1 photo.
I’ve been kind of obsessed with making my Ningxia Palmers ever since the beginning of summer this year. I probably drink at least two a day. But to make them I have just been buying organic lemonade at the store … Continue reading
A candle creates light & loses nothing by lighting another candle.
Learn More Everyday...
Barefoot and Well 