Tag Archives: chemical free

REAL FOOD FOR ROOKIES: (book)

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One of the most important conversations of our current world is, the fracture between being a human and not knowing how to eat for health and longevity. Nutritional deficiencies and allergies in a world of over indulgence and astronomical health … Continue reading

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Backup plan thoughts

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I remember having this conversation over the past ten years or so with every one of my friends…. with strangers… with anyone who would listen…. It went sort of like this…. Me: “Do you have a backup plan?…. I didn’t … Continue reading

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Consistency is the Key to Freedom

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I had a friend give me a book the other day and since I’m already reading about 10 books currently I just opened it to see one word. CONSISTENCY So I started thinking about how this single principle has created … Continue reading

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Rose water body and hair spray

This is my absolute favorite recipe that my kids and I use daily in the car, bathroom, on the go and on planes. You can easily modify the size of the bottle and the amount of oil used. Enjoy. Love, … Continue reading

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DIY Toxin Free-Breeze home & surface spray

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Have you ever thought about what is in all those sprays that are in the “home cleaning ” isle in the store? Well about 14 years ago I really started delving into questioning what I was buying. I was pregnant … Continue reading

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Homemade Thieves Remineralizing and Whitening Tooth Powder

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All the chemical crap that is put into traditional store bought toothpaste should be banned. My daughter even just came back from the dentist yesterday with a sample size death tube of toothpaste. When I read the ingredients I was … Continue reading

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