Tag Archives: Virginia Beach chiropractor

Go outside

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We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading

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Lamb burger salad

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I made the most delicious lamb burgers the other day. The recipe was inspired by our local restaurant Stockpot’s lamb burger salad. Pregame= heat oven to 350’ and place a small package of organic cherry tomatoes on a lined cookie … Continue reading

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Greatest-Ade sports drink, energy & recovery master drink

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One of my favorite things to do is create recipes that will allow my body to create more clean energy and accelerate recovery naturally. Yesterday I was sitting doing research on spirulina because it happens to be a fascinating super … Continue reading

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Take time for Yourself… traveling well

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Take time for yourself… So often we jump right into our busyness right when our spirit is just settling into our form from the night’s creative dream state. Take a few moments to welcome the day with sitting and welcoming … Continue reading

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DIY Toxin Free-Breeze home & surface spray

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Have you ever thought about what is in all those sprays that are in the “home cleaning ” isle in the store? Well about 14 years ago I really started delving into questioning what I was buying. I was pregnant … Continue reading

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Do you drink coffee?

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How do you take your coffee?…. Best answer gets a bottle of peppermint from us❤️🌱 I know…. I know…. I’m about to stir up a hornet’s nest with what I’m about to say…. But sometimes you gotta just be yourself…. … Continue reading

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The best Greek Potato Salad ever

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Made some of the best damn Greek Potato Salad yesterday… ate it all today. It is a recipe given to me by a family friend. I added the apple cider vinny because I’m obsessed with ACV & getting probiotics every … Continue reading

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Quick Pickled Red Onions

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I’m often inspired by pictures that I see of food. I’m also a healthy foodie and absolutely love making something in my kitchen that will impart love to everyone who eats it. I saw the color of picked red onions … Continue reading

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Whole 30-ish, Cast Iron Sweet Potato Succotash…

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I’m pretty adventurous in the kitchen & sometimes it really bombs. I mean, cooking for my family and not just myself means I actually have to tone down the sirracha & all the spices I usually love in my food. … Continue reading

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Homemade Thieves Remineralizing and Whitening Tooth Powder

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All the chemical crap that is put into traditional store bought toothpaste should be banned. My daughter even just came back from the dentist yesterday with a sample size death tube of toothpaste. When I read the ingredients I was … Continue reading

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