Tag Archives: Virginia Beach chiropractor

Quick Pickled Red Onions

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I’m often inspired by pictures that I see of food. I’m also a healthy foodie and absolutely love making something in my kitchen that will impart love to everyone who eats it. I saw the color of picked red onions … Continue reading

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Whole 30-ish, Cast Iron Sweet Potato Succotash…

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I’m pretty adventurous in the kitchen & sometimes it really bombs. I mean, cooking for my family and not just myself means I actually have to tone down the sirracha & all the spices I usually love in my food. … Continue reading

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Homemade Thieves Remineralizing and Whitening Tooth Powder

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All the chemical crap that is put into traditional store bought toothpaste should be banned. My daughter even just came back from the dentist yesterday with a sample size death tube of toothpaste. When I read the ingredients I was … Continue reading

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Hi Friends….

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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading

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Coconut 3 ways chocolate protein smoothie 

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading

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How we network has completely changed

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Mmmkay…. I’m gonna lay it all out there for ya…❤️👊🏼⚡️⚡️⚡️I don’t know a damn thing about network marketing 😱😱😱 But in two years we became Young Living Diamonds (wha?!?!!) But I do know about loving on my friends & sharing … Continue reading

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Kimchi… Coastal Chiropractic Style

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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading

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Garbanzo Bean and Tomato soup… Coastal Chiropractic style

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Growing up this was one of my favorite soups. My mother made it with green peppers, which I do not love, so I substituted lots of zucchini instead & that made the soup gods VERY… VERY…. HAPPY! Garbanzo Bean & … Continue reading

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Dr. C’s Homemade Thieves Spray… Coastal Chiropractic Style

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Young Living has a great Thieves spray that I use often. But the other day I wanted to try to make my own. Guess what?… It was way easy. way cheaper & I got to put it in a super … Continue reading

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Dr. C’s Maximizing your Output with Self Care…..Coastal Chiropractic Style

I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading

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