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I’m reading this great book called When by Daniel Pink. It was the suggested book from a book club that Megan Hogan at The Annex in Virginia Beach holds every month. I literally picked it up the day of the … Continue reading
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We went to the Science museum yesterday. I completely love going to new cities & learning more at the same time… so the Pacific Science Center was just perfect for satisfying both our want of adventure & a little world … Continue reading
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I was reading Arianna Huffington’s book Thrive: The Third Metric to defining success & was struck by something pretty bomb…. 💣🙌🏼⚡️ In our lives we often have good habits & bad habits… amIright? The good habits often build on themselves … Continue reading
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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading
I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading
So, yesterday Hannah came home with a major earache. She had been playing in the water hard all day and was really uncomfortable. I often have people ask what we do in that type of situation so I thought that … Continue reading
Often when I am quiet enough to hear myself I find flashes of thought that inspire my soul. I find this quiet time in nature, movement, meditation and just about any place where I can just BE for a moment. … Continue reading
The profound implications of the Chiropractic adjustment constantly excites me. I was speaking to a man the other day and he asked what I do. I told him that I was a Chiropractor. He, as many people do, reached to … Continue reading
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Barefoot and Well 