Tag Archives: meditation

The Foundation Habit

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I was reading Arianna Huffington’s book Thrive: The Third Metric to defining success & was struck by something pretty bomb…. 💣🙌🏼⚡️ In our lives we often have good habits & bad habits… amIright? The good habits often build on themselves … Continue reading

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Breathwork for Immunity… Coastal Chiropractic Style

This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading

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The Lost Art of Boredom… Coastal Chiropractic Style

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I was thinking about this the other day on my rollerblade…… My quiet time 🙂 When was the last time you were really bored? With all of the busyness of our modern lifestyle the allure of boredom sounds pretty good … Continue reading

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