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The question is… Who’s health and wellbeing is the most important? I ask this question to everyone. Is it you? Is it your children? Is it your mate? Who is it? My answer is yes… yes… yes… First and foremost … Continue reading
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As many of you know I am an advocate of birth done right. What that means for every birthing woman is completely different. I believe in empowering women and families through education and support. One of the worst things that … Continue reading
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This is a must watch for anyone who eats. Create a deeper understanding of how your food choices create your moods and what you can do to create a better balance for your self and your family. Teach your children … Continue reading
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Many people think that chiropractic is helpful for back pain only. What they misunderstand is that chiropractors work on the whole nervous system not just the 10 percent that relays sensory or pain messages. So why do you think an … Continue reading
Dr. Mark shows how gentle and safe a LightForce Chiropractic adjustment is on a pregnant patient. Coastal Chiropractic has adjustable tables that conform to a changing pregnant woman’s body. LightForce Chiropractic is loved by all ages!
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Did you know that how you age depends 25% on your genes, and 75% on how you trigger them?….. Have you ever heard of Epigenetics? You will be relieved to know that you are only doomed to your forbearers fates, … Continue reading
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Health is not given to us; it is created by us. The epression of health or lack of health in your body is a direct result of how you have triggered your genes throughout your life. The study of epigenetics … Continue reading
Before,during and after pregnancy, chiropractic care is vital for perfect expression of life! LightForce Chiropractic is safe, gentle and effective for all life stages. Call our offices to set your appointment Virginia Beach, VA – (757) 422-2260 Norfolk, VA – … Continue reading
Most people know that I am passionate about teaching people how to Live Well. I believe that the most important thing that you can do for yourself and your family is to have a fantastic Chiropractor. The second thing … Continue reading
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So the other day we had a bunch of kids from the neighborhood cycling through our yard . All of the kids were playing and running around like crazy early spring chickens. They were having a blast. As we were … Continue reading
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