Tag Archives: Coastal Chiropractic

Go outside

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We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading

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Do you drink coffee?

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How do you take your coffee?…. Best answer gets a bottle of peppermint from us❤️🌱 I know…. I know…. I’m about to stir up a hornet’s nest with what I’m about to say…. But sometimes you gotta just be yourself…. … Continue reading

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The Foundation Habit

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I was reading Arianna Huffington’s book Thrive: The Third Metric to defining success & was struck by something pretty bomb…. 💣🙌🏼⚡️ In our lives we often have good habits & bad habits… amIright? The good habits often build on themselves … Continue reading

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Whole 30-ish, Cast Iron Sweet Potato Succotash…

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I’m pretty adventurous in the kitchen & sometimes it really bombs. I mean, cooking for my family and not just myself means I actually have to tone down the sirracha & all the spices I usually love in my food. … Continue reading

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Homemade Thieves Remineralizing and Whitening Tooth Powder

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All the chemical crap that is put into traditional store bought toothpaste should be banned. My daughter even just came back from the dentist yesterday with a sample size death tube of toothpaste. When I read the ingredients I was … Continue reading

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Smoothie obsessed…

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I’m a little smoothie obsessed… Have been for decades. I find they are the perfect way for my overactive imagination to not have to sit down and eat breakfast (because that’s so boring & who has time?!!) , but still … Continue reading

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Hi Friends….

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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading

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Summer Pesto… Super Easy

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Homemade pesto is one of my favorite summer things on the planet… except for my bikini ✨ 👙 ❤️🌱. We plant basil a few times throughout the summer just to make caprese salad & pesto for days. It is super … Continue reading

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Instant Pot French green lentils and lamb

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Well here you have it…. I just got my first Instant Pot after a few years of resisting it. I’m not really sure why I took so long because I pretty much love anything kitchen gadget and I cook like … Continue reading

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Kimchi… Coastal Chiropractic Style

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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading

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