Tag Archives: exercise

Take time for Yourself… traveling well

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Take time for yourself… So often we jump right into our busyness right when our spirit is just settling into our form from the night’s creative dream state. Take a few moments to welcome the day with sitting and welcoming … Continue reading

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Do you drink coffee?

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How do you take your coffee?…. Best answer gets a bottle of peppermint from us❤️🌱 I know…. I know…. I’m about to stir up a hornet’s nest with what I’m about to say…. But sometimes you gotta just be yourself…. … Continue reading

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The Seated Worker’s performance upgrade

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We went to the Science museum yesterday. I completely love going to new cities & learning more at the same time… so the Pacific Science Center was just perfect for satisfying both our want of adventure & a little world … Continue reading

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The Foundation Habit

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I was reading Arianna Huffington’s book Thrive: The Third Metric to defining success & was struck by something pretty bomb…. 💣🙌🏼⚡️ In our lives we often have good habits & bad habits… amIright? The good habits often build on themselves … Continue reading

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Traveling Well

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Traveling WELL is actually a REALLY BIG THING!… who else use to get sick every time they got into a germ tube besides me?!?!🙌🏼❤️😷✈️✈️✈️ Since I got my oils 3 1/2 years ago I have not… coincide?… I think not🙌🏼❤️ … Continue reading

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Dr. C’s Maximizing your Output with Self Care…..Coastal Chiropractic Style

I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading

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What is Epigenetics…. Taught By Bruce Lipton (Mr. Smartypants to you!)

I could listen to this man for days. Find out how to trigger the right genes and why you are instantly empowered and healthier by your good choices. Nice to know that your genes are not your doom, but your … Continue reading

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