Tag Archives: exercise

The Seated Worker’s performance upgrade

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We went to the Science museum yesterday. I completely love going to new cities & learning more at the same time… so the Pacific Science Center was just perfect for satisfying both our want of adventure & a little world … Continue reading

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The Foundation Habit

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I was reading Arianna Huffington’s book Thrive: The Third Metric to defining success & was struck by something pretty bomb…. 💣🙌🏼⚡️ In our lives we often have good habits & bad habits… amIright? The good habits often build on themselves … Continue reading

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Traveling Well

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Traveling WELL is actually a REALLY BIG THING!… who else use to get sick every time they got into a germ tube besides me?!?!🙌🏼❤️😷✈️✈️✈️ Since I got my oils 3 1/2 years ago I have not… coincide?… I think not🙌🏼❤️ … Continue reading

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Dr. C’s Maximizing your Output with Self Care…..Coastal Chiropractic Style

I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading

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What is Epigenetics…. Taught By Bruce Lipton (Mr. Smartypants to you!)

I could listen to this man for days. Find out how to trigger the right genes and why you are instantly empowered and healthier by your good choices. Nice to know that your genes are not your doom, but your … Continue reading

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Testimonial- Fibromyalgia – Female 60 years

” I am 100% better. I no longer have neck, back or hip pain, and my fibromyalgia has disappeared. Through Dr. Mark’s nutrition, diet and exercise programs, I am healthier and realize the importance of exercise on a daily basis. … Continue reading

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Essential Movements…..?

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So we all know what the word essential means… Right? Essential is absolutely necessary or extremely important. And we all know what movement is… Right? Movement is an act of changing physical location or position.  So if you pair those two words together … Continue reading

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