What Else is There?

The Art of Living Well, is just what it sounds like it is a complete way of living with finesse and intention. When you take your body and really give it what it needs to thrive then you will have a more comfortable and higher quality of life. There are many additional steps that you can take to bring your health to the next level, here are a few that we feel are necessary.

• Massage – In our practices we include massage as part of our protocol to help your body come back to balance and to start holding its alignment. It is necessary to help your muscular system rebalance and release stored toxins. You work and play hard, it is vital to help your body repair itself just as intensely.
• Sleep – Our bodies do most of their repair when we are resting. The replacement of cells is fast and effective when we sleep. Most people need anywhere from 6-8 hours of uninterrupted sleep. It is important to have a supportive bed and pillow that helps to keep your spine and body in a nice neutral position.
• Dense Nutrients – There are a few nutrients that are absolutely vital to add to everyones diet. Some of the most important are Omega 3s, Whole Food Vitamins, GreensFirst, Body Balance, and when you are making choices about nourishment, think about what you want to build your body with. For us we choose very clean, high quality food. Does it cost a bit more? Yes; but the healthcare costs later on more than make up for it!
• Water – Most of our body is made of water. Anywhere from 60%-80% of your body consists of water. Age, health, activity and neurological clarity all have a part in how much water you hold in your cells. The best way to make sure that you are getting enough water for your body is to take Your Body Weight in lbs. take 1/2 of that number. That is the amount of ounces of water that you need to drink in a day. If you sweat increase it. Caffeine and medicines reduce your body’s hydration so drink even more. When your body has enough moisture all of its metabolic functions are easy and smooth.
• Many More – These are just a few important topics. Yes, there are many more things that you can do to raise your health and vitality to the next level. All you have to do is start a change and see how great you can be!

1. What do you believe about where health comes from?
2. What is your Vision of your healthiest self?
3. What is your Purpose in Life?
4. Why?
5. What do you need to do, to reach your perfect Vision & live out your Purpose?

Let us Help you!

Find Your Balance with Chiropractic!