Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a batch in no time at all. This recipe has been something that I have been working on for a few years. I make it in my Instantpot but you can easily make it on the stove or in a slow cooker.

Next Level daily healthy syrup

• 1 c organic elderberries
• 1 c organic dried Ningxia wolf berries
• 8 cups filtered water (we use reverse osmosis)
• 2-3 cinnamon sticks
• 1-2 tsp cloves
• 3 pieces crystallized ginger
• 1-3 inches sliced fresh ginger
• 1-3 tsp dried rose hips
• 1/2 vanilla bean
• 2 c raw local honey
• 4 drops lemon vitality oil
• 4 drops tangerine vitality oil
• 3 drops orange oil
• 4 drops Thieves vitality oil

In an Instantpot add all ingredients except for the honey and essential oils. Set for 7 minutes with a natural release. Put through a fine filter and remove solids. Put back on the heat and reduce by about half then take off the heat.

Once cooled a bit add honey and essential oils. Stir well and put into a jar store in the refrigerator. Sip 1-3 tsp daily for robust health and vitality. Sip a bit more if you feel like it suits your current health goals.

If you make it on the stove I would cook it for at least an hour or two. In a slow cooker maybe on low for 4-6 hours.

Here is a link for the Ningxia berries and the oils

Here is where I got my elderberries

Enjoy,

Love, C

@barefootchiro on Insta (you may not be able to find me because I’m on a constant shadow ban for trying to educate people about the dangers of medical tyranny and false mandates. Text me and I can send you a direct link 757-577-2261)

Or you can find me in my office on Tuesdays and Fridays 757-422-2260