Tag Archives: organic

Here is one of my favorite quick protein smoothies

Posted on March 29, 2026 by Barefootchiro

This gallery contains 2 photos.

I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Delicious mango barbecue chicken

Posted on March 21, 2026 by Barefootchiro

This gallery contains 1 photo.

Mango inspired barbecue-ish sauce While I was on a trip to Maui I made what started out as me just trying to make a simple barbecue sauce. Then …. I saw the mangos…. Then I went into my mom’s spice … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Super Lip collagen support lip balm

Posted on February 19, 2026 by Barefootchiro

This gallery contains 1 photo.

I have been noticing a trend in lip injections. It is kinda like eyebrows to me. For years thin eyebrows were the thing and everyone over plucked and removed their eyebrows. Then big bushy brows came back and they proceeded … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

High Frequency Hot Chocolate

Posted on December 14, 2025 by Barefootchiro

This gallery contains 1 photo.

Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Perfect Smoothie does exist.

Posted on October 26, 2025 by Barefootchiro

This gallery contains 1 photo.

My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

How to make a “Honey Bomb“

Posted on August 7, 2025 by Barefootchiro

This gallery contains 2 photos.

We have been making a blend of raw local honey and homemade ghee for many years to help us navigate the colder months. Every August or September I make a batch of homemade ghee to stir together with my latest … Continue reading →

More Galleries | Tagged , , , , , , , , , , , | Leave a comment

Mom’s quick zucchini Parmesan skillet

Posted on July 13, 2025 by Barefootchiro

This gallery contains 3 photos.

I remember this dish most summer nights. We would always eat very late because the summer days were so long and filled with activities. My mom would look in the fridge and make the most wonderful meals out of what … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , | Leave a comment

Sunshine days lotion

Posted on May 2, 2025 by Barefootchiro

I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Tandoori seasoning mix…. Butter Chicken is for dinner

Posted on December 8, 2024 by Barefootchiro

This gallery contains 2 photos.

When making Butter Chicken one of the most important steps is letting the chicken sit with tandoori seasoning on it before you seer the chicken. I have found it really hard to find a good organic tandoori seasoning mix so … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Superpower Smoothie- orangesicle style

Posted on July 28, 2024 by Barefootchiro

This gallery contains 1 photo.

One of my jobs as a kid was working at a natural food and smoothie cafe. Little did I know that the lessons I learned there would serve me so profoundly throughout my life. Smoothies are now definitely one of … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , | Leave a comment