Tag Archives: organic

Hi Friends….

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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading

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Coconut 3 ways chocolate protein smoothie 

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading

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Super Easy Cast Iron Okra

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We pretty much cook everything that we eat in either cast-iron or enameled cast-iron.  we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only … Continue reading

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Bulletproof Tumeric Vitality Coffee

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This morning I got inspired by my husband when he told me of a bulletproof drink he had enjoyed recently. I just knew it would be amazing with grass fed butter & cinnamon eo instead of just the cinnamon powder. … Continue reading

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Summer Pesto… Super Easy

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Homemade pesto is one of my favorite summer things on the planet… except for my bikini ✨ 👙 ❤️🌱. We plant basil a few times throughout the summer just to make caprese salad & pesto for days. It is super … Continue reading

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Instant Pot French green lentils and lamb

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Well here you have it…. I just got my first Instant Pot after a few years of resisting it. I’m not really sure why I took so long because I pretty much love anything kitchen gadget and I cook like … Continue reading

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White Bean Salad with Local Organic Goodness… Coastal Chiropractic Style

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OK… So YUM! I have just created the perfect summer salad. Fresh, local, organic and just brimming with energy. I often get a white bean salad from Teddy’s Health Market. They carry it from a local restaurant named The Mayflower Cafe. (Their … Continue reading

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