Tag Archives: vita mix blender

Peanut Butter Cup super protein smoothie

Posted on March 15, 2021 by Barefootchiro

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When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading →

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Today’s protein smoothie

Posted on August 21, 2019 by Barefootchiro

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading →

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The Seated Worker’s performance upgrade

Posted on January 27, 2019 by Barefootchiro

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We went to the Science museum yesterday. I completely love going to new cities & learning more at the same time… so the Pacific Science Center was just perfect for satisfying both our want of adventure & a little world … Continue reading →

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Smoothie obsessed…

Posted on April 2, 2018 by Barefootchiro

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I’m a little smoothie obsessed… Have been for decades. I find they are the perfect way for my overactive imagination to not have to sit down and eat breakfast (because that’s so boring & who has time?!!) , but still … Continue reading →

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Coconut 3 ways chocolate protein smoothie 

Posted on January 15, 2018 by Barefootchiro

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading →

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Bulletproof Tumeric Vitality Coffee

Posted on July 27, 2017 by Barefootchiro

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This morning I got inspired by my husband when he told me of a bulletproof drink he had enjoyed recently. I just knew it would be amazing with grass fed butter & cinnamon eo instead of just the cinnamon powder. … Continue reading →

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Chocolate Smoothie that tastes like a Frosty

Posted on July 26, 2017 by Barefootchiro

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Ermygosh… I just made a smoothie that tastes exactly like a Frosty😱😱😱… & of course I am drinking that bad boy out of a wine glass, because  proper glassware is a total thang in mi casa… Top secret ingredients are … Continue reading →

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Summer Pesto… Super Easy

Posted on July 24, 2017 by Barefootchiro

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Homemade pesto is one of my favorite summer things on the planet… except for my bikini ✨ 👙 ❤️🌱. We plant basil a few times throughout the summer just to make caprese salad & pesto for days. It is super … Continue reading →

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Nori Wrap… Love Your Food

Posted on May 2, 2012 by Barefootchiro

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This dish was inspired by a recipe that I thought looked good… And then I added all these pretty colors…. It is beautiful and it will make you feel the same way! Nori Wrap with Hummus, Quinoa & Veggies Sauce … Continue reading →

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