Blog Archives

Gluten Free Stuffing…. the stuff of dreams

Posted on October 20, 2019 by

This gallery contains 1 photo.

I went gluten free about 15 years ago. It was not because I’m celiac, it was because I kept on having the thought come to me that I should, so I listened. I did notice that my energy was lower … Continue reading →

Gallery | Tagged , , , , , , , , , , , , , , | Leave a comment

When you do things matters… finding your perfect energy cycle

Posted on October 13, 2019 by

This gallery contains 1 photo.

I’m reading this great book called When by Daniel Pink. It was the suggested book from a book club that Megan Hogan at The Annex in Virginia Beach holds every month. I literally picked it up the day of the … Continue reading →

Gallery | Tagged , , , , , , , , , , , , | Leave a comment

Traveling and Well… Nashville

Posted on October 9, 2019 by

This gallery contains 1 photo.

Here is my tips from my quick trip to Nashville. Follow my travel tips HERE Love, C

Gallery | Tagged , , , , , , , , , , , , , | Leave a comment

Homemade lemonade with a little something extra

Posted on September 19, 2019 by

This gallery contains 1 photo.

I’ve been kind of obsessed with making my Ningxia Palmers ever since the beginning of summer this year. I probably drink at least two a day. But to make them I have just been buying organic lemonade at the store … Continue reading →

Gallery | Tagged , , , , , , , , , , , , , , , | Leave a comment

Today’s protein smoothie

Posted on August 21, 2019 by

This gallery contains 1 photo.

This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading →

Gallery | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

The Natural Living Revolution….

Posted on August 18, 2019 by

This gallery contains 2 photos.

I went in to the cutest store today while we were in Victoria BC… It was loaded up with products that were all reusable and sustainable. I browsed the shelves for probably about an hour. I love finding ways to … Continue reading →

Gallery | Tagged , , , , , , , , , | Leave a comment

Greatest-Ade sports drink, energy & recovery master drink

Posted on July 29, 2019 by

This gallery contains 1 photo.

One of my favorite things to do is create recipes that will allow my body to create more clean energy and accelerate recovery naturally. Yesterday I was sitting doing research on spirulina because it happens to be a fascinating super … Continue reading →

Gallery | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments