Blog Archives

Rose water body and hair spray

This is my absolute favorite recipe that my kids and I use daily in the car, bathroom, on the go and on planes. You can easily modify the size of the bottle and the amount of oil used. Enjoy. Love, … Continue reading

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Sun Shine tea

I’ve been making this really special tea lately. It sometimes reminds me of Son-shine because of all the frankincense resin in both the Slique tea and on the bottom. Your body will thank you for the high vibes that course … Continue reading

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Grab Your Biomat

Give me a call or text to get your Biomat ordered 757-577-2261

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Golden Milk honey bomb

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Today I was inspired to make a Golden Milk honey bomb. When I read the package of a powdered Golden Milk mix I noticed that most of the ingredients were oils that I had on my kitchen shelf at home. … Continue reading

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Go outside

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We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading

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Peanut Butter Cup super protein smoothie

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When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading

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Feta and tomato gluten free pasta

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I saw a quick video of this pasta dish and just had to try it with these beautiful cherry tomatoes that I have been getting from the Neighborhood Harvest lately. In my opinion the only way that you get a … Continue reading

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Beard Balm DIY

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With all the weird chemicals that are in most store bought products I like to vet all my products or make most of my body care products myself so I know what is going on my skin and into my … Continue reading

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Turkey time

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Mmmmkay…. Let’s talk turkey. I have made it a point to source our annual turkey from organic, humanely raised and incredible local sources for a very long time. Because let’s face it, if you are eating animals and bringing their … Continue reading

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Lamb burger salad

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I made the most delicious lamb burgers the other day. The recipe was inspired by our local restaurant Stockpot’s lamb burger salad. Pregame= heat oven to 350’ and place a small package of organic cherry tomatoes on a lined cookie … Continue reading

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