Tag Archives: Grass-fed

Here is one of my favorite quick protein smoothies

Posted on March 29, 2026 by Barefootchiro

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I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading →

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High Frequency Hot Chocolate

Posted on December 14, 2025 by Barefootchiro

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Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading →

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Superpower Smoothie- orangesicle style

Posted on July 28, 2024 by Barefootchiro

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One of my jobs as a kid was working at a natural food and smoothie cafe. Little did I know that the lessons I learned there would serve me so profoundly throughout my life. Smoothies are now definitely one of … Continue reading →

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Easy Homemade Yogurt

Posted on March 11, 2024 by Barefootchiro

How do you like your yogurt? For years I have been making yogurt in my little Yogourmet maker. Usually I would buy these little packets of dried starter to make my yogurt. But a few years ago I started using … Continue reading →

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Zucchini for days

Posted on July 2, 2023 by Barefootchiro

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I have an incredible batch of zucchini squash growing from some seeds that I got from Strictly Medicinals this spring. It’s truly a sight to see how one day they will be two inches long and the next day they … Continue reading →

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REAL FOOD FOR ROOKIES: (book)

Posted on September 17, 2021 by Barefootchiro

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One of the most important conversations of our current world is, the fracture between being a human and not knowing how to eat for health and longevity. Nutritional deficiencies and allergies in a world of over indulgence and astronomical health … Continue reading →

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Quick Pickled Red Onions

Posted on April 15, 2018 by Barefootchiro

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I’m often inspired by pictures that I see of food. I’m also a healthy foodie and absolutely love making something in my kitchen that will impart love to everyone who eats it. I saw the color of picked red onions … Continue reading →

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Super Easy Cast Iron Okra

Posted on August 4, 2017 by Barefootchiro

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We pretty much cook everything that we eat in either cast-iron or enameled cast-iron.  we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only … Continue reading →

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Gluten Free Waffles… Coastal Chiropractic Style

Posted on July 6, 2014 by Barefootchiro

It is that time of the week again……SUNDAY!……Dr. Mark is getting back from an early morning paddle board and then I will run down to the beach for a blissed out yoga session on the dune…. Then the gluten-free waffles … Continue reading →

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