We pretty much cook everything that we eat in either cast-iron or enameled cast-iron.  we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only do I love that it’s nontoxic and the way it cooks, but it also adds just a bit of iron into your daily diet & that is good for healthy living.

I also absolutely love okra. I found a way to make the summer bounty of okra delicious, easy & not as slimy as it can tend to be prepared other ways. It is super easy & you will want to eat it out of the pan. I often will make this for breakfast with my decaf & it is just a great way to start the day 🙌🏼✨

Cast iron Okra

• 1-2 T grass fed butter (we use Kerrygold)
• Lots of fresh okra sliced
• Himalayan salt

Place the okra uncrowded (super important) in a large cast iron pan over medium heat. Toss…. season with Hym salt…. Eat❤️

I told you this was going to be easy.

Enjoy, Celeste 

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