Tag Archives: Norfolk VA chiropractor

Dr. C’s Maximizing your Output with Self Care…..Coastal Chiropractic Style

Posted on September 24, 2014 by Barefootchiro

I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading →

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Tortilla Soup… Coastal Chiropractic Style

Posted on May 15, 2014 by Barefootchiro

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This soup is a one of the best and easiest soups that I make. Every time we have a big pot of tortilla soup, and a group of friends over it always amazes me how fast it goes. Also every … Continue reading →

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Greek Potato Salad- Coastal Chiropractic Style

Posted on September 20, 2013 by Barefootchiro

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I love sharing my table with friends. Sharing this joyful space is a great way to experience past and current generations of love through food. Many of my favorite dishes are passed down through many generations and have evolved through … Continue reading →

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Healing Earaches without Medicine… Coastal Chiropractic Style

Posted on August 5, 2013 by Barefootchiro

So, yesterday Hannah came home with a major earache. She had been playing in the water hard all day and was really uncomfortable. I often have people ask what we do in that type of situation so I thought that … Continue reading →

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Never Read The Paper…. Coastal Chiropractic

Posted on August 2, 2013 by Barefootchiro

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So for many years now I have not been reading the paper. This morning however I walked by it and was drawn in by the headline… That dolphins were dying in record numbers…. Yep! Buzzkill…. So I stopped reading… Ha! … Continue reading →

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Chiropractic Helps ADHD- Coastal Chiropractic

Posted on August 1, 2013 by Barefootchiro

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One of my first patients was a young boy with autism. Watching his body recover from his subluxations and become better was profoundly life changing for me and his family. His mother was thankful that one of her friends told … Continue reading →

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Kombucha Homebrew- Coastal Chiropractic Style

Posted on July 22, 2013 by Barefootchiro

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Sooooo I fell in love with kombucha!…….Kombucha is loaded with probiotics and pretty much everyone can benefit from increasing their probiotic intake. About a year ago I went to a class on how to brew your own kombucha put on … Continue reading →

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Juicing Rocks!… Summerade- Coastal Chiropractic Style

Posted on July 16, 2013 by Barefootchiro

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Oh how I love fresh organic juice especially made with summer fruits and veggies. The capacity for these amazing fruits and veggies to harness and hold the sun’s energy never ceases to amaze me! So that is why I am … Continue reading →

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Lacto Fermented Crunchy Dill Pickles – Coastal Chiropractic Style

Posted on July 2, 2013 by Barefootchiro

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Oh the joys of fresh veggies from the farmers market. This seasonal bounty inspires me to juice, prepare, ferment and pretty much rejoice in these perfect gifts from mother nature. My weekly CSA bounty always helps me to stretch my … Continue reading →

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Cole Slaw-Coastal Chiropractic Style

Posted on June 27, 2013 by Barefootchiro

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We had friends come over the other night and they brought this amazing slaw. I am so in love with it that I have made it twice already and just can’t get enough! The bonus is that it is Napa … Continue reading →

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