Category Archives: Breathe Deeply

Breathwork for Immunity… Coastal Chiropractic Style

This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading

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It’s all in the LENS

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While practicing yoga on the dune the other day I looked up in the sky at the clouds and was struck by an interesting thought. (I love clouds)  The fact that there are always rainbows in the sky but we … Continue reading

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The Miracle is You…

Keep your Miracle Clear!!! Let Your Belly Button Shine- Love, Dr. C

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Breathe Deeply….

Today is one of those beautiful winter days that nature has gifted us with warmth. I opened the door this morning and the air is warm, sweet and moist. So what did I do? I ran around my house and … Continue reading

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