This gallery contains 1 photo.
If you know me, you will know that I always have a daily sipper with me. It’s a great way to assure success at not only staying well hydrated but also an incredible way to add important nutrients and antioxidants … Continue reading
This gallery contains 2 photos.
I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading
This gallery contains 1 photo.
Mango inspired barbecue-ish sauce While I was on a trip to Maui I made what started out as me just trying to make a simple barbecue sauce. Then …. I saw the mangos…. Then I went into my mom’s spice … Continue reading
This gallery contains 1 photo.
Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading
This gallery contains 3 photos.
I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading
This gallery contains 2 photos.
We have been making a blend of raw local honey and homemade ghee for many years to help us navigate the colder months. Every August or September I make a batch of homemade ghee to stir together with my latest … Continue reading
This gallery contains 1 photo.
I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading
This gallery contains 1 photo.
Every day it kinda changes depending on my innate needs Here is a great place to start as you develop your own intuitive knowing of what your own body needs Also, you will soon be a pro on when and … Continue reading
This gallery contains 2 photos.
Finding sunbeams and turning them into energy for our expansion is the ultimate human superpower. We are light harvesters from beginning to end. Our very first beginning is a spark and at the end it’s the light that is extinguished … Continue reading
This gallery contains 2 photos.
I woke up early this Thanksgiving morning. The house was quite and sleepy. Smells from delicious sides pre-cooked yesterday filled the air. Barefoot and happy as I bumped around the quiet kitchen with a golden kitten at my heals. This … Continue reading
A candle creates light & loses nothing by lighting another candle.
Learn More Everyday...
Barefoot and Well 