Tag Archives: vitality

Elderberry and Ningxia berry syrup for winter daily sipping

Posted on October 26, 2022 by Barefootchiro

Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a batch in no time … Continue reading →

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Lactation Cookies

Posted on February 13, 2022 by Barefootchiro

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Some of my favorite experiences in my office is involved with caring for families, mamas and babies. In my opinion the transition from pregnancy to new motherhood is one of the most incredible experiences of our lives. New mamas need … Continue reading →

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Hydration of the highest Vibration

Posted on December 11, 2021 by Barefootchiro

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Today is a great day to have a GREAT DAY A funny thing happens when you carry a large glass bottle of mystery liquid around. Many people think it’s some sort of alcohol. Some people just look at you weird. … Continue reading →

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Backup plan thoughts

Posted on August 12, 2021 by Barefootchiro

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I remember having this conversation over the past ten years or so with every one of my friends…. with strangers… with anyone who would listen…. It went sort of like this…. Me: “Do you have a backup plan?…. I didn’t … Continue reading →

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Consistency is the Key to Freedom

Posted on July 20, 2021 by Barefootchiro

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I had a friend give me a book the other day and since I’m already reading about 10 books currently I just opened it to see one word. CONSISTENCY So I started thinking about how this single principle has created … Continue reading →

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Sun Shine tea

Posted on June 3, 2021 by Barefootchiro

I’ve been making this really special tea lately. It sometimes reminds me of Son-shine because of all the frankincense resin in both the Slique tea and on the bottom. Your body will thank you for the high vibes that course … Continue reading →

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Go outside

Posted on March 28, 2021 by Barefootchiro

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We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading →

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Unicorn Electrolyte Lemonade

Posted on June 28, 2020 by Barefootchiro

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One of my favorite things to add to my nutrients during the summer is blue-green algae. I add it to smoothies, water and pretty much anything I want to be a beautiful shade of green or blue. There are so … Continue reading →

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When you do things matters… finding your perfect energy cycle

Posted on October 13, 2019 by Barefootchiro

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I’m reading this great book called When by Daniel Pink. It was the suggested book from a book club that Megan Hogan at The Annex in Virginia Beach holds every month. I literally picked it up the day of the … Continue reading →

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The Natural Living Revolution….

Posted on August 18, 2019 by Barefootchiro

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I went in to the cutest store today while we were in Victoria BC… It was loaded up with products that were all reusable and sustainable. I browsed the shelves for probably about an hour. I love finding ways to … Continue reading →

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