Tag Archives: vitality

25 Strategies for thriving in captivity aka: modern life

Posted on September 10, 2026 by Barefootchiro

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I wrote this for my daughter. ❤️ but I wanted to share it with my friends. You could use these as a daily checklist of sorts. Almost like if you were grading yourself on a numerical scale. 25= A+ & … Continue reading →

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Lemon-aid & Lime-aid super mineral and electrolyte daily sipper

Posted on May 11, 2026 by Barefootchiro

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If you know me, you will know that I always have a daily sipper with me. It’s a great way to assure success at not only staying well hydrated but also an incredible way to add important nutrients and antioxidants … Continue reading →

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Here is one of my favorite quick protein smoothies

Posted on March 29, 2026 by Barefootchiro

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I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading →

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Delicious mango barbecue chicken

Posted on March 21, 2026 by Barefootchiro

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Mango inspired barbecue-ish sauce While I was on a trip to Maui I made what started out as me just trying to make a simple barbecue sauce. Then …. I saw the mangos…. Then I went into my mom’s spice … Continue reading →

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High Frequency Hot Chocolate

Posted on December 14, 2025 by Barefootchiro

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Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading →

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My super saturation of sulfur adventure….

Posted on November 24, 2025 by Barefootchiro

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I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading →

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How to make a “Honey Bomb“

Posted on August 7, 2025 by Barefootchiro

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We have been making a blend of raw local honey and homemade ghee for many years to help us navigate the colder months. Every August or September I make a batch of homemade ghee to stir together with my latest … Continue reading →

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Chai Honey….. the sweet life

Posted on February 27, 2025 by Barefootchiro

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I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading →

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My morning sipper

Posted on February 10, 2025 by Barefootchiro

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Every day it kinda changes depending on my innate needs Here is a great place to start as you develop your own intuitive knowing of what your own body needs Also, you will soon be a pro on when and … Continue reading →

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We are Solar Powered Light Harvesters

Posted on November 28, 2023 by Barefootchiro

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Finding sunbeams and turning them into energy for our expansion is the ultimate human superpower. We are light harvesters from beginning to end. Our very first beginning is a spark and at the end it’s the light that is extinguished … Continue reading →

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