Tag Archives: The Art of Living Well

REAL FOOD FOR ROOKIES: (book)

This gallery contains 1 photo.

One of the most important conversations of our current world is, the fracture between being a human and not knowing how to eat for health and longevity. Nutritional deficiencies and allergies in a world of over indulgence and astronomical health … Continue reading

More Galleries | Tagged , , , , , , , , , , , , , | Leave a comment

Roasted eggplant dip… baba ganoush

This gallery contains 1 photo.

Omgosh the roasted eggplant Baba Ganoush I made last night was insanely good. We used to have a local middle eastern man who made a dip like this. We ate it probably 2-3 times a week and dream about it….. … Continue reading

More Galleries | Tagged , , , , , , , , , , , | Leave a comment

Backup plan thoughts

This gallery contains 1 photo.

I remember having this conversation over the past ten years or so with every one of my friends…. with strangers… with anyone who would listen…. It went sort of like this…. Me: “Do you have a backup plan?…. I didn’t … Continue reading

More Galleries | Tagged , , , , , , , , | Leave a comment

Consistency is the Key to Freedom

This gallery contains 1 photo.

I had a friend give me a book the other day and since I’m already reading about 10 books currently I just opened it to see one word. CONSISTENCY So I started thinking about how this single principle has created … Continue reading

More Galleries | Tagged , , , , , , , , , , , , , | Leave a comment

Go outside

This gallery contains 1 photo.

We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading

More Galleries | Tagged , , , , , , , , , , , , | Leave a comment

Peanut Butter Cup super protein smoothie

This gallery contains 1 photo.

When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading

More Galleries | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Beard Balm DIY

This gallery contains 2 photos.

With all the weird chemicals that are in most store bought products I like to vet all my products or make most of my body care products myself so I know what is going on my skin and into my … Continue reading

More Galleries | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Turkey time

This gallery contains 1 photo.

Mmmmkay…. Let’s talk turkey. I have made it a point to source our annual turkey from organic, humanely raised and incredible local sources for a very long time. Because let’s face it, if you are eating animals and bringing their … Continue reading

More Galleries | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Lamb burger salad

This gallery contains 1 photo.

I made the most delicious lamb burgers the other day. The recipe was inspired by our local restaurant Stockpot’s lamb burger salad. Pregame= heat oven to 350’ and place a small package of organic cherry tomatoes on a lined cookie … Continue reading

More Galleries | Tagged , , , , , , , , , , , , | Leave a comment

Zucchini pie

This gallery contains 1 photo.

Seriously this zucchini pie is so freaking good!…. I had a friend tell me she was making this yesterday and I went right to the store for some organic zucchini. When I got home last night I made it after … Continue reading

More Galleries | Tagged , , , , , , , , , , , , | Leave a comment