Tag Archives: The Art of Living Well

Today’s protein smoothie

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading

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The Natural Living Revolution….

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I went in to the cutest store today while we were in Victoria BC… It was loaded up with products that were all reusable and sustainable. I browsed the shelves for probably about an hour. I love finding ways to … Continue reading

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Greatest-Ade sports drink, energy & recovery master drink

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One of my favorite things to do is create recipes that will allow my body to create more clean energy and accelerate recovery naturally. Yesterday I was sitting doing research on spirulina because it happens to be a fascinating super … Continue reading

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Take time for Yourself… traveling well

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Take time for yourself… So often we jump right into our busyness right when our spirit is just settling into our form from the night’s creative dream state. Take a few moments to welcome the day with sitting and welcoming … Continue reading

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DIY Toxin Free-Breeze home & surface spray

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Have you ever thought about what is in all those sprays that are in the “home cleaning ” isle in the store? Well about 14 years ago I really started delving into questioning what I was buying. I was pregnant … Continue reading

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Do you drink coffee?

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How do you take your coffee?…. Best answer gets a bottle of peppermint from us❤️🌱 I know…. I know…. I’m about to stir up a hornet’s nest with what I’m about to say…. But sometimes you gotta just be yourself…. … Continue reading

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Bread Butt Bread Pudding

Just today I looked in the fridge and there were six, yes six bags of bread butts sitting there mocking me. I feel like a complete failure in my ability to use bread butts effectively. Am I alone? We also … Continue reading

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