Tag Archives: The Art of Living Well

Beard Balm DIY

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With all the weird chemicals that are in most store bought products I like to vet all my products or make most of my body care products myself so I know what is going on my skin and into my … Continue reading

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Turkey time

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Mmmmkay…. Let’s talk turkey. I have made it a point to source our annual turkey from organic, humanely raised and incredible local sources for a very long time. Because let’s face it, if you are eating animals and bringing their … Continue reading

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Lamb burger salad

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I made the most delicious lamb burgers the other day. The recipe was inspired by our local restaurant Stockpot’s lamb burger salad. Pregame= heat oven to 350’ and place a small package of organic cherry tomatoes on a lined cookie … Continue reading

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Zucchini pie

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Seriously this zucchini pie is so freaking good!…. I had a friend tell me she was making this yesterday and I went right to the store for some organic zucchini. When I got home last night I made it after … Continue reading

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Gluten Free Stuffing…. the stuff of dreams

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I went gluten free about 15 years ago. It was not because I’m celiac, it was because I kept on having the thought come to me that I should, so I listened. I did notice that my energy was lower … Continue reading

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When you do things matters… finding your perfect energy cycle

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I’m reading this great book called When by Daniel Pink. It was the suggested book from a book club that Megan Hogan at The Annex in Virginia Beach holds every month. I literally picked it up the day of the … Continue reading

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Today’s protein smoothie

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading

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The Natural Living Revolution….

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I went in to the cutest store today while we were in Victoria BC… It was loaded up with products that were all reusable and sustainable. I browsed the shelves for probably about an hour. I love finding ways to … Continue reading

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Greatest-Ade sports drink, energy & recovery master drink

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One of my favorite things to do is create recipes that will allow my body to create more clean energy and accelerate recovery naturally. Yesterday I was sitting doing research on spirulina because it happens to be a fascinating super … Continue reading

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Take time for Yourself… traveling well

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Take time for yourself… So often we jump right into our busyness right when our spirit is just settling into our form from the night’s creative dream state. Take a few moments to welcome the day with sitting and welcoming … Continue reading

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