Tag Archives: Self Healing

Almond milk Turmeric latte

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I just had a turmeric latte the other day at Cold Pressed & got totally inspired. Something about the warmth, that beautiful yellow color & the way it sat on my tongue with that wonderful umami flavor just called to … Continue reading

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The Foundation Habit

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I was reading Arianna Huffington’s book Thrive: The Third Metric to defining success & was struck by something pretty bomb…. 💣🙌🏼⚡️ In our lives we often have good habits & bad habits… amIright? The good habits often build on themselves … Continue reading

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Smoothie obsessed…

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I’m a little smoothie obsessed… Have been for decades. I find they are the perfect way for my overactive imagination to not have to sit down and eat breakfast (because that’s so boring & who has time?!!) , but still … Continue reading

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Traveling Well

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Traveling WELL is actually a REALLY BIG THING!… who else use to get sick every time they got into a germ tube besides me?!?!🙌🏼❤️😷✈️✈️✈️ Since I got my oils 3 1/2 years ago I have not… coincide?… I think not🙌🏼❤️ … Continue reading

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Hi Friends….

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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading

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Coconut 3 ways chocolate protein smoothie 

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading

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Ningxia Mocktail with Kombucha

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My love for Ningxia continues to grow. Ever since I figured out how incredible it is for overall health and vitality I have drank it every single day. (& so has my fam❤️🙌🏼) Here are a few things about Ningxia: … Continue reading

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