Tag Archives: Self Healing

Here is one of my favorite quick protein smoothies

Posted on March 29, 2026 by Barefootchiro

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I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading →

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Long term eye health

Posted on March 12, 2026 by Barefootchiro

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I was talking to a friend the other day and the topic of vision and eye health came up. Later that day I started thinking about all the ways I’ve learned about supporting healthy eyes. So I wrote a little … Continue reading →

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Here is how it started… MSM super saturation

Posted on January 16, 2026 by Barefootchiro

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I’ve been using MSM for years. I found a product that I love and use it every single day….. Butt I never really fully understood the fundamental need of what MSM really supplies the human body with until I watched … Continue reading →

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My super saturation of sulfur adventure….

Posted on November 24, 2025 by Barefootchiro

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I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading →

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Sunshine days lotion

Posted on May 2, 2025 by Barefootchiro

I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading →

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Florida Water deep dive & recipe

Posted on April 16, 2025 by Barefootchiro

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Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading →

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Alternate Nostril Breathing for health

Posted on March 2, 2024 by Barefootchiro

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I started using my oils with alternate nostril breathing about 2 years ago. It started innocently enough with Thieves because I was trying to improve my health and thwart a booger…. It worked. Then I used peppermint to oxygenate and … Continue reading →

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We are Solar Powered Light Harvesters

Posted on November 28, 2023 by Barefootchiro

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Finding sunbeams and turning them into energy for our expansion is the ultimate human superpower. We are light harvesters from beginning to end. Our very first beginning is a spark and at the end it’s the light that is extinguished … Continue reading →

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Electrolyte Fridge Water

Posted on August 8, 2023 by Barefootchiro

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Just reloaded my electrolyte fridge water that we used last night at the Ningxia mocktail bar. This recipe was inspired by the mocktails we were served at our yearly leadership retreat. I literally dream about that cucumber infused deeply hydrating … Continue reading →

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Elderberry and Ningxia berry syrup for winter daily sipping

Posted on October 26, 2022 by Barefootchiro

Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a batch in no time … Continue reading →

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