Tag Archives: Self Healing

25 Strategies for thriving in captivity aka: modern life

Posted on September 10, 2026 by Barefootchiro

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I wrote this for my daughter. ❤️ but I wanted to share it with my friends. You could use these as a daily checklist of sorts. Almost like if you were grading yourself on a numerical scale. 25= A+ & … Continue reading →

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My Hair Care & Regrowth Journey

Posted on May 23, 2026 by Barefootchiro

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Here are my favorite hair care products and recipes I’m going to start this to say. When I lost 3/4 of my hair in 2020 after what was quite literally the most mild half nose cold I knew it was … Continue reading →

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Here is one of my favorite quick protein smoothies

Posted on March 29, 2026 by Barefootchiro

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I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading →

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Long term eye health

Posted on March 12, 2026 by Barefootchiro

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I was talking to a friend the other day and the topic of vision and eye health came up. Later that day I started thinking about all the ways I’ve learned about supporting healthy eyes. So I wrote a little … Continue reading →

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Here is how it started… MSM super saturation

Posted on January 16, 2026 by Barefootchiro

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I’ve been using MSM for years. I found a product that I love and use it every single day….. Butt I never really fully understood the fundamental need of what MSM really supplies the human body with until I watched … Continue reading →

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My super saturation of sulfur adventure….

Posted on November 24, 2025 by Barefootchiro

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I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading →

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Sunshine days lotion

Posted on May 2, 2025 by Barefootchiro

I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading →

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Florida Water deep dive & recipe

Posted on April 16, 2025 by Barefootchiro

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Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading →

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Alternate Nostril Breathing for health

Posted on March 2, 2024 by Barefootchiro

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I started using my oils with alternate nostril breathing about 2 years ago. It started innocently enough with Thieves because I was trying to improve my health and thwart a booger…. It worked. Then I used peppermint to oxygenate and … Continue reading →

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We are Solar Powered Light Harvesters

Posted on November 28, 2023 by Barefootchiro

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Finding sunbeams and turning them into energy for our expansion is the ultimate human superpower. We are light harvesters from beginning to end. Our very first beginning is a spark and at the end it’s the light that is extinguished … Continue reading →

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