Tag Archives: breathe

25 Strategies for thriving in captivity aka: modern life

Posted on September 10, 2026 by Barefootchiro

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I wrote this for my daughter. ❤️ but I wanted to share it with my friends. You could use these as a daily checklist of sorts. Almost like if you were grading yourself on a numerical scale. 25= A+ & … Continue reading →

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Go outside

Posted on March 28, 2021 by Barefootchiro

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We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading →

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Do you drink coffee?

Posted on June 8, 2019 by Barefootchiro

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How do you take your coffee?…. Best answer gets a bottle of peppermint from us❤️🌱 I know…. I know…. I’m about to stir up a hornet’s nest with what I’m about to say…. But sometimes you gotta just be yourself…. … Continue reading →

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How we network has completely changed

Posted on July 29, 2017 by Barefootchiro

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Mmmkay…. I’m gonna lay it all out there for ya…❤️👊🏼⚡️⚡️⚡️I don’t know a damn thing about network marketing 😱😱😱 But in two years we became Young Living Diamonds (wha?!?!!) But I do know about loving on my friends & sharing … Continue reading →

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Breathwork for Immunity… Coastal Chiropractic Style

Posted on July 16, 2014 by Barefootchiro

This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading →

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Savor The Moment

Posted on August 15, 2012 by Barefootchiro

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I was on the dune this morning doing yoga and I noticed a mother and her child on the water’s edge looking down and walking slowly. This moment struck me as beautiful. I was reminded by this moment of beauty … Continue reading →

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Solar Recharge……

Posted on February 22, 2011 by Barefootchiro

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This is the last day (Tuesday February 22nd, 2011) that Dr. C will be in the office until March 11th, 2011. Dr. Mark will be serving the Oceanfront patients while Dr. C recharges her solar batteries. Massages, Cold Laser Accelerated … Continue reading →

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The Miracle is You…

Posted on February 12, 2011 by Barefootchiro

Keep your Miracle Clear!!! Let Your Belly Button Shine- Love, Dr. C

Posted in Breathe Deeply, Eat Well, Spinal Hygiene & Live Well, Spinal Hygiene- Move Well, The Art of Living Well, Think Well | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Breathe Deeply….

Posted on February 2, 2011 by Barefootchiro

Today is one of those beautiful winter days that nature has gifted us with warmth. I opened the door this morning and the air is warm, sweet and moist. So what did I do? I ran around my house and … Continue reading →

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