Tag Archives: Dr. Mark Haynes

Hi Friends….

Posted on January 27, 2018 by Barefootchiro

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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading →

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The Truth…. Coastal Chiropractic Style

Posted on May 9, 2014 by Barefootchiro

The Truth We chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to the cells, and stirs them into life. … Continue reading →

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White Bean Salad with Local Organic Goodness… Coastal Chiropractic Style

Posted on June 12, 2013 by Barefootchiro

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OK… So YUM! I have just created the perfect summer salad. Fresh, local, organic and just brimming with energy. I often get a white bean salad from Teddy’s Health Market. They carry it from a local restaurant named The Mayflower Cafe. (Their … Continue reading →

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Greeña Colada Smoothie – Coastal Chiropractic Style

Posted on March 17, 2013 by Barefootchiro

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Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading →

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Testimonial- Fibromyalgia – Female 60 years

Posted on January 27, 2013 by Barefootchiro

” I am 100% better. I no longer have neck, back or hip pain, and my fibromyalgia has disappeared. Through Dr. Mark’s nutrition, diet and exercise programs, I am healthier and realize the importance of exercise on a daily basis. … Continue reading →

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Who’s Health is The Most Important?

Posted on February 7, 2012 by Barefootchiro

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The question is… Who’s health and wellbeing is the most important? I ask this question to everyone. Is it you? Is it your children? Is it your mate? Who is it? My answer is yes… yes… yes… First and foremost … Continue reading →

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Gluten-Free Gingerbread…Fa La La La La…

Posted on December 9, 2011 by Barefootchiro

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Every year our family makes gingerbread for the holidays. This is a tradition from Dr. Mark’s family that we have continued with our own family. We invite all of Hannah’s friends over for baking and decorating. This makes for some … Continue reading →

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Birth Without Fear

Posted on October 31, 2011 by Barefootchiro

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As many of you know I am an advocate of birth done right. What that means for every birthing woman is completely different. I believe in empowering women and families through education and support. One of the worst things that … Continue reading →

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Illuminate Yourself

Posted on October 3, 2011 by Barefootchiro

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This is a must watch for anyone who eats. Create a deeper understanding of how your food choices create your moods and what you can do to create a better balance for your self and your family. Teach your children … Continue reading →

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Support Your Local Farmers

Posted on September 4, 2011 by Barefootchiro

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So for breakfast this morning I had eggs from our chickens, okra from our next door neighbor, and the most beautiful figs from a patient’s yard. All of these amazing and vital foods came from very local sources of nourishment. … Continue reading →

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