Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our local farmers. And I also love preparing all of those yummy veggies for my family and friends.

Eat Local, Organic and Well…. Always!

One of my favorite past times is finding ways to add more greens into my body. This smoothie is one of ways that I do that. In celebration of St. Patrick’s day, I wanted to share a great way to GREEN UP your body!

Greeña Colada

• 1 fresh coconut or 1 coconut water of your choice
• 1 frozen banana
• 1/2-1 cup fresh or frozen pineapple
• 1 T bee pollen
• 1 T Hawaiian spirulina ( Lucky You!…. Inside & out!!!)
• SunWarrior Rice protein powder

Open the coconut drain coconut water into the blender (Vita Mix) Scoop out tender coconut pulp and put in Vita Mix. Add all other ingredients and blend to your desired consistency. Place in beautiful vessel and ENJOY your GREEN GOODNESS!!!

Love & Lucky Greenness – Dr. C

How green can you be?… Coastal Chiropractic can show you how.