Tag Archives: essential oils

My Hair Care & Regrowth Journey

Posted on May 23, 2026 by Barefootchiro

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Here are my favorite hair care products and recipes I’m going to start this to say. When I lost 3/4 of my hair in 2020 after what was quite literally the most mild half nose cold I knew it was … Continue reading →

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Lemon-aid & Lime-aid super mineral and electrolyte daily sipper

Posted on May 11, 2026 by Barefootchiro

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If you know me, you will know that I always have a daily sipper with me. It’s a great way to assure success at not only staying well hydrated but also an incredible way to add important nutrients and antioxidants … Continue reading →

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Here is one of my favorite quick protein smoothies

Posted on March 29, 2026 by Barefootchiro

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I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading →

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Delicious mango barbecue chicken

Posted on March 21, 2026 by Barefootchiro

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Mango inspired barbecue-ish sauce While I was on a trip to Maui I made what started out as me just trying to make a simple barbecue sauce. Then …. I saw the mangos…. Then I went into my mom’s spice … Continue reading →

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Super Lip collagen support lip balm

Posted on February 19, 2026 by Barefootchiro

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I have been noticing a trend in lip injections. It is kinda like eyebrows to me. For years thin eyebrows were the thing and everyone over plucked and removed their eyebrows. Then big bushy brows came back and they proceeded … Continue reading →

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Here is how it started… MSM super saturation

Posted on January 16, 2026 by Barefootchiro

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I’ve been using MSM for years. I found a product that I love and use it every single day….. Butt I never really fully understood the fundamental need of what MSM really supplies the human body with until I watched … Continue reading →

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High Frequency Hot Chocolate

Posted on December 14, 2025 by Barefootchiro

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Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading →

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How to make a “Honey Bomb“

Posted on August 7, 2025 by Barefootchiro

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We have been making a blend of raw local honey and homemade ghee for many years to help us navigate the colder months. Every August or September I make a batch of homemade ghee to stir together with my latest … Continue reading →

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Sunshine days lotion

Posted on May 2, 2025 by Barefootchiro

I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading →

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Florida Water deep dive & recipe

Posted on April 16, 2025 by Barefootchiro

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Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading →

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