Tag Archives: Wellness

When you do things matters… finding your perfect energy cycle

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I’m reading this great book called When by Daniel Pink. It was the suggested book from a book club that Megan Hogan at The Annex in Virginia Beach holds every month. I literally picked it up the day of the … Continue reading

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Take time for Yourself… traveling well

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Take time for yourself… So often we jump right into our busyness right when our spirit is just settling into our form from the night’s creative dream state. Take a few moments to welcome the day with sitting and welcoming … Continue reading

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Do you drink coffee?

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How do you take your coffee?…. Best answer gets a bottle of peppermint from us❤️🌱 I know…. I know…. I’m about to stir up a hornet’s nest with what I’m about to say…. But sometimes you gotta just be yourself…. … Continue reading

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Bread Butt Bread Pudding

Just today I looked in the fridge and there were six, yes six bags of bread butts sitting there mocking me. I feel like a complete failure in my ability to use bread butts effectively. Am I alone? We also … Continue reading

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Homemade nontoxic play dough

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One thing I always wonder about is how the things that we touch and put on our skin affect our bodies. Especially when it comes to my kids. I remember getting very interested when I was pregnant with our first … Continue reading

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How Negative Ions are Positive

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Hippocrates wrote: “Illnesses do not come upon us out of the blue. They are developed from small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear.” ✨ Yup!… it’s raining like crazy & I’ve only gotten … Continue reading

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Almond milk Turmeric latte

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I just had a turmeric latte the other day at Cold Pressed & got totally inspired. Something about the warmth, that beautiful yellow color & the way it sat on my tongue with that wonderful umami flavor just called to … Continue reading

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