One of my favorite things to add to my nutrients during the summer is blue-green algae. I add it to smoothies, water and pretty much anything I want to be a beautiful shade of green or blue. There are so many things that algae can do for a body. It is a known adaptation that helps the body deal with excess sun. It contains 64 known vitamins and minerals. A quick search of blue-green algae pulled up so many positive health benefits. Here are just a few….
1. High in Protein
2. Retards Aging
3. Boosts Immunity
4. Regulates Mood
5. Fights Cancer
6. Rich in Omega-3
7. Reduces Blood Glucose Levels
8. Packed with Vitamins
9. Elevates Energy Levels
10. Lowers Blood Pressure
11. Improves Strength and Endurance
I wanted to share one of my favorite quick hydration and energy boost recipes.
Unicorn Electrolyte Lemonade
1/2 to 1 juiced lemon
1/16- 1/8 tsp Blue Majik algae
1 small squirt lavender lemon Vitality Drops ( grab yours here)
16 oz filtered water
Shake and enjoy.
ps…. Let me know what you think….. if you take any pics please tag me so I can see them. ❤️
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