Category Archives: Spinal Hygiene- Move Well

Essential Movements…..?

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So we all know what the word essential means… Right? Essential is absolutely necessary or extremely important. And we all know what movement is… Right? Movement is an act of changing physical location or position.  So if you pair those two words together … Continue reading

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The Gyroscope of You

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This thought came through my head the other day while I was practicing yoga. How the human spirit creates a sort of gyroscope of its own sort when it comes to activities and thoughts. It creates a continuous force all … Continue reading

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I Love a Starry Sky

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So I jumped on my yoga mat today to find my bliss and what do you think that I found? My yoga mat had been transformed into a beautiful starry sky. Yes, Hannah has been glittering, and that is what happens … Continue reading

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Do You Feel Younger Than You Are?…

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Did you know that how you age depends 90% on your lifestyle and 10% on your genes? Do you know what this means? This means that if you take rock’in good care of yourself throughout your whole life, that the … Continue reading

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Epigenetics?

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Did you know that how you age depends 25% on your genes, and 75% on how you trigger them?….. Have you ever heard of Epigenetics? You will be relieved to know that you are only doomed to your forbearers fates, … Continue reading

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You Are in Control…..

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Health is not given to us; it is created by us. The epression of health or lack of health in your body is a direct result of how you have triggered your genes throughout your life. The study of epigenetics … Continue reading

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Testimonial – Daily Headaches – Jaw Pain- 68 yr male

“Dr. Celeste, I want you to know how much Coastal Chiropractic has changed my life.  When I came to see you, I had for many months daily headaches for hours each day and I continually felt dizzy.  I was even … Continue reading

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