Take time for yourself…

So often we jump right into our busyness right when our spirit is just settling into our form from the night’s creative dream state.

Take a few moments to welcome the day with sitting and welcoming in the breath.

This morning I did my GreensFirst (one scoop with 14 Oz of water) with a drop of peppermint vitality and took my travel fish oil (5 caps). I breathed in 4 drops of Transformation oil with cocreative Intention. Then sat my butt down and listened to one of my favorite Deepak guided meditations. Then I moved on my favorite travel yoga mat.

It’s when I’m dedicated to these few moments that I notice my days are so much more in flow.

Here are the Greens:

Here are the Fish oil caps: ( I usually take the liquid when I’m not traveling)

Here is the link to the Essential Oils: (grab a starter kit it’s the best deal to get going)

Here is the link for the meditations:

Here is my favorite travel yoga mat:

Our lives don’t just magically get less frazzled and chaotic unless we decide it is a priority. The reduction of stress is a longevity tool that will change how your genes respond to your current and future experiences. (This is called epigenetics Bruce Lipton has been teaching about gene triggers for decades )

Love & Continued Improvement, C