White Bean Salad with Local Organic Goodness… Coastal Chiropractic Style

OK… So YUM! I have just created the perfect summer salad. Fresh, local, organic and just brimming with energy. I often get a white bean salad from Teddy’s Health Market. They carry it from a local restaurant named The Mayflower Cafe. (Their eggplant spread is soooo good.) This is my inspired creation…. And it is delicious!

White Bean Salad

  • 3 cups of Cannellini beans
  • 1/4 cup finely diced onion
  • 1/4 cup parsley ( garden grown and fresh as you get!)
  • green onion (about 2-3 just the greens sliced well)
  • 1-1 1/2 cup sliced artichoke hearts
  • 1/2-3/4 cup olive oil
  • 1/4 white balsamic vinegar (or a bit more)
  • 1/2-3/4 lemon juice (depends on the lemon :))
  • a few pinches of Himalayan salt
  • 1-2 cloves of crushed garlic
  • I would have added a tomato seeded and chopped but had none
  • Easy peasy… Add all ingredients to a bowl of your choice and allow to merry…… EAT! & ENJOY!

Love & Fresh Veggies – Dr. C

A nice white bean salad for summer. Coastal Chiropractic Style... Norfolk, VA & Virginia Beach VA

A nice white bean salad for summer. Coastal Chiropractic Style… Norfolk, VA & Virginia Beach VA

About Barefootchiro

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