Category Archives: Eat Well

My morning sipper

Posted on February 10, 2025 by Barefootchiro

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Every day it kinda changes depending on my innate needs Here is a great place to start as you develop your own intuitive knowing of what your own body needs Also, you will soon be a pro on when and … Continue reading →

More Galleries | Tagged branch chain amino acids, electrolytes, hydration, Innate Intelligence, magnesium, Mocktail, Ningxia, nitro, sipper, Stanley, vitality, whole foods, Young Living | Leave a comment

Morning Light Cacao Ceremony

Posted on January 4, 2025 by Barefootchiro

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Morning light ✨ …Cacao ceremony 1 – 1 1/2 c raw milk (or alternative)4 T raw cacao2 scoops grass fed protein collagen1/2-1 tsp Soul chai1/4 tsp vanilla1/4 tsp cayenneRaw Honey to tasteGrate/ (blend into a paste)high quality dark chocolate & … Continue reading →

More Galleries | Tagged cacao, cacao ceremony, cayenne, Chocolate, collagen, Dr. Celeste McLean, food is light, honey, jasmine tea, light therapy, LightForce Chiropractic, Love your food, morning light, Ningxia, raw honey, raw milk, red light, Soul chai, sunrise, tea, vanilla, wolfberries, you are light | Leave a comment

Tandoori seasoning mix…. Butter Chicken is for dinner

Posted on December 8, 2024 by Barefootchiro

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When making Butter Chicken one of the most important steps is letting the chicken sit with tandoori seasoning on it before you seer the chicken. I have found it really hard to find a good organic tandoori seasoning mix so … Continue reading →

More Galleries | Tagged black pepper, butter chicken, cardamom, cayenne, cinnamon, clove, coriander, cumin, fenugreek, garlic, ginger, homemade, homemade dinner, Love your food, mace, masala, onion, organic, organic spices, paprika, Redmond Real salt, spices, tandoori, The Art of Living Well, turmeric, whole foods | Leave a comment

Grandma Kathleen’s Corn Pone Pie

Posted on November 2, 2024 by Barefootchiro

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My grandma had me over her house from Friday night to Sunday night every single week. She taught me so much and I still use all of her wisdom in my daily life endlessly. This recipe was one of her … Continue reading →

More Galleries | Tagged applesauce, beans, beef, butter, corn pone pie, cornbread, Einkorn, healthy family, homemade, Love your food, summer, tomato | Leave a comment

Superpower Smoothie- orangesicle style

Posted on July 28, 2024 by Barefootchiro

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One of my jobs as a kid was working at a natural food and smoothie cafe. Little did I know that the lessons I learned there would serve me so profoundly throughout my life. Smoothies are now definitely one of … Continue reading →

More Galleries | Tagged essential oils, Grass-fed, inner boost and balance, Love your food, orange oil, organic, pure protein complete, raw eggs, Raw food, raw milk, smoothie, vanilla, vita mix, vita mix blender, whole foods, Young Living | Leave a comment

Rancho Gordo pinto beans

Posted on July 27, 2024 by Barefootchiro

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This is how I save my Rancho Gordo pintos after preparing them in the Intstant Pot. I love these wide mouth Ball jars and find I always grab them first over the smaller mouthed jars. Recipe: -Rinsed-Coveted with water plus … Continue reading →

More Galleries | Tagged Ball jar, bay leaves, Gluten Free, homemade, Instant Pot, lard, Love your food, Mexican food, Okinawa salt, organic, pinto, Pluck, Rancho Gordo, salt, whole foods | Leave a comment

Mexican Seasoning – Barefoot and Well Style

Posted on June 26, 2024 by Barefootchiro

This gallery contains 2 photos.

Last year in the winter when I went to Maui with my mom I was introduced to a grouping of seasonings named Bellalicious. They are made by a friend of my mother’s on Maui. Pat loved the seasonings and I … Continue reading →

More Galleries | Tagged cumin, diy, Dr. Celeste McLean, Eat Well, Gluten Free, guacamole, homemade, Love your food, Mexican seasoning, oregano, organic, Pluck, Polyface farm, Redmond Real salt, seasoning, taco, taco Tuesday, The Art of Living Well, whole foods | Leave a comment

Easy Homemade Yogurt

Posted on March 11, 2024 by Barefootchiro

How do you like your yogurt? For years I have been making yogurt in my little Yogourmet maker. Usually I would buy these little packets of dried starter to make my yogurt. But a few years ago I started using … Continue reading →

More Galleries | Tagged diy, essential oils, Grass-fed, healthy family, homemade, honey, Love your food, raw milk, Smoothies, vanilla, yogurt | Leave a comment

Electrolyte Fridge Water

Posted on August 8, 2023 by Barefootchiro

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Just reloaded my electrolyte fridge water that we used last night at the Ningxia mocktail bar. This recipe was inspired by the mocktails we were served at our yearly leadership retreat. I literally dream about that cucumber infused deeply hydrating … Continue reading →

More Galleries | Tagged basil, cucumber, diy, Ed’s ential oils, electrolytes, healthy kids, homemade, Love, Love your food, Self Healing, shine, The Art of Living Well | Leave a comment

Zucchini for days

Posted on July 2, 2023 by Barefootchiro

This gallery contains 3 photos.

I have an incredible batch of zucchini squash growing from some seeds that I got from Strictly Medicinals this spring. It’s truly a sight to see how one day they will be two inches long and the next day they … Continue reading →

More Galleries | Tagged cast iron, Einkorn, Grass-fed, homemade, Love your food, olive oil, organic veggies, squash, The Art of Living Well, vita mix, vita mix blender, zucchini | Leave a comment

Category Archives: Eat Well

My morning sipper

Morning Light Cacao Ceremony

Tandoori seasoning mix…. Butter Chicken is for dinner

Grandma Kathleen’s Corn Pone Pie

Superpower Smoothie- orangesicle style

Rancho Gordo pinto beans

Mexican Seasoning – Barefoot and Well Style

Easy Homemade Yogurt

Electrolyte Fridge Water

Zucchini for days

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