Category Archives: Eat Well

The best Greek Potato Salad ever

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Made some of the best damn Greek Potato Salad yesterday… ate it all today. It is a recipe given to me by a family friend. I added the apple cider vinny because I’m obsessed with ACV & getting probiotics every … Continue reading

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Quick Pickled Red Onions

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I’m often inspired by pictures that I see of food. I’m also a healthy foodie and absolutely love making something in my kitchen that will impart love to everyone who eats it. I saw the color of picked red onions … Continue reading

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Whole 30-ish, Cast Iron Sweet Potato Succotash…

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I’m pretty adventurous in the kitchen & sometimes it really bombs. I mean, cooking for my family and not just myself means I actually have to tone down the sirracha & all the spices I usually love in my food. … Continue reading

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Homemade Vanilla

I was gifted homemade vanilla a few years ago for Christmas & it is truly the most amazing gift I have ever gotten. I love that there are just 2 ingredients. I have been making it ever since. It is … Continue reading

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Coconut 3 ways chocolate protein smoothie 

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading

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Super Easy Cast Iron Okra

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We pretty much cook everything that we eat in either cast-iron or enameled cast-iron.  we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only … Continue reading

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Bulletproof Tumeric Vitality Coffee

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This morning I got inspired by my husband when he told me of a bulletproof drink he had enjoyed recently. I just knew it would be amazing with grass fed butter & cinnamon eo instead of just the cinnamon powder. … Continue reading

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Chocolate Smoothie that tastes like a Frosty

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Ermygosh… I just made a smoothie that tastes exactly like a Frosty😱😱😱… & of course I am drinking that bad boy out of a wine glass, because  proper glassware is a total thang in mi casa… Top secret ingredients are … Continue reading

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Summer Pesto… Super Easy

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Homemade pesto is one of my favorite summer things on the planet… except for my bikini ✨ 👙 ❤️🌱. We plant basil a few times throughout the summer just to make caprese salad & pesto for days. It is super … Continue reading

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Gluten free quiche… Coastal Chiropractic Style

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So……since creating quiche for me is a total act of love & perfect stream of consciousness I have never written down the recipe before. I absolutely love all the goodness that goes into what always turns out to be my favorite … Continue reading

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