I woke up early this Thanksgiving morning. The house was quite and sleepy. Smells from delicious sides pre-cooked yesterday filled the air. Barefoot and happy as I bumped around the quiet kitchen with a golden kitten at my heals. This day has always been my favorite. I love the feelings of family and connections over a meal prepared with love.

I started thinking of all the blessings in our lives. Although this year has been a wild ride of emotions and losses of earthly bodies. We are so blessed… by some of the most beautiful cosmic angels. Vacillating between the quite kitchen and my meditation spot the dance of gratitude washed through me.

A grateful heart creates more awareness and resonance, drawing more things to you for which you can be grateful for. It’s like the most incredible and unique self fulfilling prophecy. Sending out waves of mental and emotional impressions of gratitude and love. The Universe and God simply settles more in your heart for which you can rejoice in.

Before I left the house for a little forest bath I made a little recipe that brought together all my feelings of the day. Enjoy.

Grateful Heart

-11 Awaken

-11 Bergamot

-11 Gratitude

-3 Rose

I added them together with three tiny rose quartz stones and did a little alternate nostril breathing just before my walk. It was also great in my Aria diffuser as well as on my pulse points.

Love & More Love,

C

ps….. Grab these oils HERE & pick either the Aria diffuser or the Aria starter kit (much better deal imo) to start the best journey of your year.

If you have questions about health and how to reinfuse it message me @barefootchiro on Instagram