Gluten Free Banana Nut Muffins… Coastal Chiropractic Style

I have been making these banana muffins for years & almost get excited when we have bananas that start to get spots. I use only this almond flour as the base & local raw honey as the sweetener. I love them fresh out of the oven with lots of grass-fed butter…. Yum!

Gluten Free is always better :)

Gluten Free is always better 🙂


Almond Flour Banana Muffins

  • 3 T melted butter
  • 1/4 c honey
  • 2 eggs beaten from happy chickens
  • 3 extra ripe bananas mashed
  • 1/4 tsp Himalayan salt
  • 3/4 tsp baking soda
  • 3 c or a bit less almond flour
  • 1 c chopped walnuts (can be omitted)

Preheat oven 325′. Mix together all ingredients adding flour & nuts last. Use muffin liners & a large quick release ice cream scoop to put one scoop in each. Bake for about 25-ish minutes…. I usually bake by my sense of smell so give or take a bit 💛 

ps…. I usually make a double batch 😀


Love & Bananas, Dr. C

About Barefootchiro

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