Quickles…. like a pickle just faster

For years I have been making these super fast pickles. They are inspired by the little dishes of pickled cucumber that they give you at sushi restaurants. I find these little treats so delightful especially since I’m usually super hungry when I sit down and that quick satisfying crunchy treat just sits perfectly in my belly.

Any herbs or vinegars can be used to modify.


  • Organic cucumbers peeled and sliced thinly
  • Apple cider vinegar
  • Organic white vinegar
  • Olive oil
  • Pinch Himalayan or Redmond Real salt
  • Pinch organic sugar

Slice cucumbers add vinegar. I usually do half & half with the vinegar. For one cucumber I use about 1-2 T of each vinegar and 1 T olive oil. Add salt & sugar. Let sit for 2-5 minutes & Enjoy

Occasionally I’ll add fresh herbs like dill or tarragon

These don’t last long in our house so they are usually made in a glass bowl on the counter. But sometimes I take them on the go in a wide mouth Ball jar.

Love & Summer Veggies, C

Find me @barefootchiro on Instagram

Or in my Va. Beach office on Tuesdays and Fridays 757-422-2260

About Barefootchiro

We are dedicated to helping people achieve their most healthy and vital potential.
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