My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had been wanting to try their new protein powder flavors and was happy to see that they had a variety pack so I could sample all of them. I don’t usually use hemp protein but so far I’m enjoying it.

Raw milk
Ice
Raw egg one
One scoop Organised ( incredible product)
One scoop chocolate Pure Protein Complete
One scoop organic masala chai Terrasoul
One serving Ballerina farm maple cinnamon
One scoop Anima Mundi heirloom cacao

Place milk and ice in Vitamix blend well. Add egg then powders and blend until mixed together.

I did the math and this smoothie will range anywhere between 75-95 grams of protein depending on the size of the scoops. I even think you could add two eggs or a shot of espresso to create a really interesting dirty, chocolate, chai smoothie version .

Enjoy, C

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